happy-male-driver-in-car-advertising

Health is Wealth: 10 Ways to Maintain Your Good Health as a Driver

Drivers are one of the most vulnerable people in the world in acquiring various kinds of diseases. It’s because they sit down for long periods of time during the day. In fact, scientific studies found a correlation between too much...

/ June 23, 2018
physical-injury-running-knee-pain

Manage Arthritis Pain Without Painkillers & Anti-Inflammatory Medications

Arthritis is a term that stands for over 100 different types of painful joint diseases. Characterized by the inflammation of joints, arthritis is found mostly in people aged 60 and above. Conditions like osteoarthritis and rheumatoid arthritis are the most...

/ June 23, 2018
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We all have to deal with spending too much time sitting down

Nowadays, the technology keeps getting smarter which results in making various aspects of our lives easier. The unfortunate side effect, perhaps one of many, is that it can also make us pretty lazy. When we can do so much without...

/ June 21, 2018
Kids-Yoga

Yoga Makes Kids Strong and Smart. Here’s How…

(Learn here how practicing yoga can benefit your kids both mentally and physically.) Today’s kids are living in a fast paced world of busy parents, peer pressures, competitive school environment, video games and fast foods. This is why they are...

/ June 21, 2018

5 Healthy Habits to Prevent Arthritis

You probably know someone suffering from arthritis or you may suffer from it yourself. Unfortunately, there is no sure way of preventing arthritis. It sets in when the cartilage in the joints wears away. There are more than 100 types...

/ June 21, 2018
Naomi Campbell

Fashion Model Diet and Workout Tips

These ladies don’t end up on magazine covers by pure coincidence, nor is their runway appearance any less staggering than their somewhat photoshopped online presentation. On the contrary, they have a reputation to uphold, and this coveted, luxurious career of...

/ June 21, 2018
lonely-drunk-man-sleeping

How does alcohol affect your sleep?

Many people drink alcohol claiming that it helps sleep better and deeper. Sound sleep is a prerequisite for a healthy lifestyle has been believed and evidenced since quite a long time. According to the National Sleep Foundation, “Sleep is just...

/ June 21, 2018
bananas-and-baby-bananas

12 Foods High In Potassium

In the 2010 report what we eat in America, the U.S government recommends 4700mg of potassium a day, but the report found less than 1% of women and less than 25% of men were eating the recommended daily amount. The...

/ June 21, 2018
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How To Make A Stronger Relationship When You’re A Couple

When it comes to relationships, it’s important to understand as early as now that it’s not always going to be sunshine and rainbows. However, this doesn’t mean making your bond stronger together is impossible, either, but it does need a...

/ June 21, 2018
girl-smoke-cigarette

When you realize you’re addicted: how to get clean

It’s true, the first step in recovery is accepting the fact that you have a problem. The next step is seeking out help and truly wanting to be clean regardless of the temptation and cravings you may have. Depending on...

/ June 21, 2018