baseball-player

Forget Exercise, Use Sports to Lose Weight

There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to burn calories is through isolated exercise and by use of sports. But there is clear...

/ July 20, 2017
Sports

How Sports Builds Mental And Physical Health

Besides being fun and refreshing, sports has many long term advantages that go hand in hand with your lifestyle. It controls diabetes, lowers down the cholesterol levels, improves cardiovascular health and reduces depression. It brings out the positivity in your...

/ July 20, 2017
Sports dress

Home or Gym Exercises

Exercise should be an important part of your routine if you want to stay fit and healthy for the rest of your life. If you agree, and want to start exercising, good for you. Now what’s left to decide is...

/ July 19, 2017
Arthritis-Help

Managing Arthritis Pain With Fewer Pills

All the roots and barks in the world cannot offer the same level of pain relief as some opioid pain relievers. But since these medicines are quite strong, they are also very addictive, especially when used to manage chronic pain,...

/ July 15, 2017
feet-care

8 Foot Care Tips for Gout Sufferers

With hundreds of combined joints, bones, tendons, muscles and ligaments in your feet, it’s no wonder that many gout attacks affect the foot - often the big toe and at times, the instep, ankle, and heel. What is particularly dangerous...

/ July 12, 2017
Healthy-Foods

The 7 Myths And Truths On Calories That You Don’t Know

What is common Notion on calories Explanation to show real relation between weight and calories Importance of Metabolism Guide on how to calculate exact calorie intake for yourself Many individuals think weight loss is just about cutting calories. They believe...

/ July 9, 2017
journey

Six Life-Changing Hiking And Walking Trips

Physical activity is good for our bodies, and it has many other benefits as well, such as reduced stress and better mood. Furthermore, travel expands our horizons and is good for our minds, and before you ask, airport layovers and...

/ July 7, 2017
How to Stay Fit and Healthy Well into Old Age

How to Stay Fit and Healthy Well into Old Age

In this modern and fast-paced life, it is important to try to live as healthily as possible. This requires conscious effort and day-to-day perseverance. Fortunately, more and more people are adopting this lifestyle. According to the report by statista.com, gym...

/ July 6, 2017