Month: April 2017

fruits

What are the Health Benefits of Different Types of Fruit?

The fact that fruit is good for us is drummed into us from a young age – but just how beneficial is it? A recent UCL study found that people who ate seven or more portions of fruit and vegetables...

/ April 28, 2017
man-slepping

7 Sleep Disorders you needed to be Aware Of

You might be suffering from a sleep disorder, but you’re not aware of it because, well, you're asleep. We need someone close to us to observe this stuff and what's happening to us during bedtime. From mild to worse, here...

/ April 27, 2017
Lose Weight and Burn Fat

8 Feasible Ways to Amazingly Lose Weight and Burn Fat

Going to gym may be an option for quickly burn fat and lose weight. If you like, you will have an instructor to guide you going through every exercise. It is helpful because there is someone who constantly reminds you...

/ April 26, 2017
Love-bite

How to Get Rid of Hickeys

A hickey which is also called a kiss mask or love bite is a type of bruise. It is the consequence of kissing or sucking the skin too hard which subsequently lead to broken capillaries as well as pooling blood...

/ April 25, 2017
Probiotics

The Truth Behind Probiotics

Your body is an incredible microbiome, especially your gastrointestinal tract. It has millions of microbes living off of whatever you feed them. Many of these are good bacteria also referred to as micro-flora. Some are not so healthy, such as...

/ April 22, 2017
Bath and Body Products that Assist the Body as well as the Economy

Bath and Body Products that Assist the Body as well as the Economy

Statistics says that an average person spends a year and a half in the bathroom throughout his/her life, and goes there for an average of six times a day. For this reason, we can say that an average person also...

/ April 20, 2017
family-care

Trends Currently Shifting the American Healthcare Landscape

The American healthcare landscape has seen its own dynamic changes throughout the years. And with Obama leaving the post and Trump administration coming into picture, health care is bound to get more dramatic, with plenty of changes expected to roll...

/ April 20, 2017
Diet-friendly Sushi

Love sushi? 6 Ways to Order Diet-friendly Sushi

Worried about calories in sushi? No need to! Exploring the entire article won’t leave any guilt feeling post consumption of sushi. Despite being a Japanese dish, Sushi has been the most prominent dish worldwide. People can’t resist themselves from victualing...

/ April 18, 2017
sport-Men-Body

7 Great Ways to Improve Body Fitness

Physical fitness is desired by many people. However, it does not come easily. For you to achieve body fitness, you must work for it. They say no pain, no gain. You should therefore be prepared to feel pain so that...

/ April 15, 2017
eating

Surprising Foods and Beverages That Sabotage Any Diet

Dieting can be a challenge even without obstacles. Some of us try and try to loose that last 10 or 15 pounds, but just can't get rid of it. We follow the right diet for our body types and exercise...

/ April 7, 2017