Month: May 2017

Stress At Work

5 Ways To Deal With Stress At Work (And Life)

Stress is considered in modern times the disease of the 21st century. Technically nobody is safe from it. There are no vaccines, medicine or anything that can stop you from acquiring it. From interfering with your metabolism or losing your...

/ May 31, 2017
apple-diet-face-food

6 Amazing Health Benefits Of A Good Diet And Yoga

Embracing a new healthy life will obviously bring you countless benefits, but sometimes just knowing it helps is not as good for some people as knowing how it helps. There are many aspects in our lives that we can actively...

/ May 29, 2017
adult-athlete-close-up-exercise

Your Ultimate Guide in Choosing the Best Gym Clothes

The clothes that people wear should also work as they do. The workout clothes must also look good. After all, what a person wears is another way that will motivate them into exercising well. However, more than that the clothes...

/ May 29, 2017
Running for body shape

Shape Up: How to Dress According To Your Body Shape

You try on a beautiful dress that caught your attention in the store window, but you feel that it looks disgusting on you. Does it ring a bell? Well, it does not mean that there is something wrong with your...

/ May 29, 2017
healthy-and-body-building-Foods

Top 5 Foods That Will Help You Grow In Height

Not many of us can say that we look like typical basketball players. Sometimes Nature can be quite cruel to us regarding our height. In a society obsessed with looks, being short can be an issue especially for the male...

/ May 27, 2017
Men with headache

5 Easy Ways on How to Deal with Caffeine Crash

There is a grey line between coffee drinkers and non-coffee drinkers. If you often drink two to five cups of coffee a day, chances are, you probably just using it as your regular energy booster. Well, this is not about...

/ May 26, 2017
Feel Better at Work

How to Feel Better at Work

Many people work in office buildings or somewhere where they have to sit or stand for long periods of time. Not only can this lead to developing unhealthy habits when it comes to eating and exercising, but it can also...

/ May 26, 2017
bicycling men

7 Natural Workouts to Improve your Body and Mind

Do you know that there's a close relationship between your body and mind, and mood of one greatly affects the other? For years, I struggled with stress from occasionally having rough days, to trying to meet up with daily work...

/ May 26, 2017
Pregancy exercises

5 Tips to Keep Your Feet Healthy During Pregnancy

Everyone living on this planet knows the importance of their feet in their everyday lives. However, very few care for them. According to multiple surveys in the US, more than 73% people, both men and women, report having at least...

/ May 26, 2017
women girl fitness

The Look of Success: Why You Need to have a Good Body Posture

Ever notice how active most successful people are? See how they move around gleefully and effortlessly? What most people don’t notice about them is how their good posture affects their overall mood, productivity, and well-being. Proper body positioning is synonymous...

/ May 25, 2017