All posts by Keep Healthy Living

An health blog dedicated to provide current health trends in the way of articles.


How long does nicotine stay in your system and urine?

Nicotine, the primary compound of cigarettes, tobacco, snuff, and cigars contain more than 40,000 chemicals. It can make up about 0.6% to 3.0% of the weight of cigarettes. Hence, when you smoke, this amount of nicotine will be inhaled and...

/ August 18, 2017

Try These Veg Recipes For Controlling Your High Cholesterol

The craze for fried food/junk food has completely made us ignorant about our health. There is some unseen force that drags us towards these fat and carbohydrate enriched food, and we can’t stop it. The temptation of having a cheeseburger...

/ August 17, 2017

Why Practicing Good Posture is So Hard, And What To Do About It

Many of us practice poor posture all day long, and as the Bard said, “the fault. . .is not in our stars, but in ourselves.” In other words, our own habits, and not our tiny-screened smartphones or our antiquated work...

/ August 16, 2017

Musing On Mushrooms: Are Mushrooms Vegan?

You may have read that mushrooms have a nervous system and hence, they can and will feel “pain” if they’re plucked from where they grow. And as a vegan, you may have concerns about where commercial mushrooms are grown because...

/ August 14, 2017
Young Girl Sleeping

Why Sleep is More Important than Exercise or Diet

Getting into shape is not an easy mission, especially today when we’re bombarded by ads for unhealthy fast food that we should never be eating around every corner. Aside from that, it doesn’t help that the modern way of life...

/ August 12, 2017

What Causes You to Snore and How to Fix It

Snoring is caused by restricting the passage of air through your throat and nose. If you can’t breathe freely when asleep, then you will start producing irritating sounds. Nearly half of the population suffers from the problem and it hard...

/ August 10, 2017

Your Ultimate Guide to How to Lose Weight Fast

There are so many ways you can lose weight. Now, I know it is not easy. And some people that try to lose weight find that in the hard way. No matter what is your reasoning for losing weight, you...

/ August 10, 2017

Aerial Yoga – Yoga Goes Acrobatic

Not only does yoga have incredible benefits for the body and mind, it also seems that it has the incredible ability to evolve. Yoga now exists in a variety of niches - some more peculiar than others. On one end...

/ August 8, 2017

7 Tips and Tricks to Eat Healthy at Restaurants

Eating is one of life’s greatest pleasures, and there is something even more special about eating out with friends and family (it’s a bonus that you also don’t have to do the dishes!). Eating is one of life’s greatest pleasures, and...

/ August 7, 2017
child first time at dental clinic

Teeth Grinding in Children: Causes and Treatments

Teeth grinding, also known as bruxism, is a condition where you grind, clench, or gnash your teeth. This condition can occur both while you are awake or while you sleep. Teeth grinding does not just affect adults. Somewhere between 15%...

/ August 3, 2017