All posts by Keep Healthy Living

fruits

What are the Health Benefits of Different Types of Fruit?

The fact that fruit is good for us is drummed into us from a young age – but just how beneficial is it? A recent UCL study found that people who ate seven or more portions of fruit and vegetables...

/ April 28, 2017
man-slepping

7 Sleep Disorders you needed to be Aware Of

You might be suffering from a sleep disorder, but you’re not aware of it because, well, you're asleep. We need someone close to us to observe this stuff and what's happening to us during bedtime. From mild to worse, here...

/ April 27, 2017
Lose Weight and Burn Fat

8 Feasible Ways to Amazingly Lose Weight and Burn Fat

Going to gym may be an option for quickly burn fat and lose weight. If you like, you will have an instructor to guide you going through every exercise. It is helpful because there is someone who constantly reminds you...

/ April 26, 2017
Love-bite

How to Get Rid of Hickeys

A hickey which is also called a kiss mask or love bite is a type of bruise. It is the consequence of kissing or sucking the skin too hard which subsequently lead to broken capillaries as well as pooling blood...

/ April 25, 2017
Probiotics

The Truth Behind Probiotics

Your body is an incredible microbiome, especially your gastrointestinal tract. It has millions of microbes living off of whatever you feed them. Many of these are good bacteria also referred to as micro-flora. Some are not so healthy, such as...

/ April 22, 2017
Bath and Body Products that Assist the Body as well as the Economy

Bath and Body Products that Assist the Body as well as the Economy

Statistics says that an average person spends a year and a half in the bathroom throughout his/her life, and goes there for an average of six times a day. For this reason, we can say that an average person also...

/ April 20, 2017