All posts by Udit Goenka

Udit is a fitness enthusiast and he has been writing about fitness and health. He is strict diet follower and recommends his tips and tricks to everyone. You can find his writings regarding health and fitness on habitnest.com.

Healthy-Foods

The 7 Myths And Truths On Calories That You Don’t Know

What is common Notion on calories Explanation to show real relation between weight and calories Importance of Metabolism Guide on how to calculate exact calorie intake for yourself Many individuals think weight loss is just about cutting calories. They believe...

/ July 9, 2017