Banana nutrition health benefits

Banana nutrition offers a lot of health benefits making the fruit to be the almost perfect food. Banana nutrition is a great source of energy whether for a prolonged period of time or immediate.

Substances in banana nutrition

One of the healthy substances contained in banana nutrition is th e amino acid called typtophan. This acid gets converted into serotonin which is very effective in fighting depression. A high amount of iron contained in banana nutrition also helps the haemoglobin to combat anemia.

Banana also contains a high amount of fiber, which will help our bowel system. A soluble fiber called pectin assists the bowl movement to easily get through the digestive tract. A research from Archives of Ophthalmology also reveals that adults who consume banana three times per day will have 36 percent lower risk of getting macular degeneration, one of the causes for the lose of visions taking place among older people.

Banana also contains a great amount of fructooligosaccharide, a substance that nourishes friendly bacteria needed in your colon system. These bacteria exude enzymes that will develop the ability of your digestive system and protect you from dangerous infections. Thanks to this substance, the good bacteria in your body will increase in numbers and you will have better ability to absorb calcium.

If you have diarrhea, bananas can also help you because its nutrition is very high in potassium. The level potassium in banana nutrition is approximately at 4.673 milligrams. Banana, on the other hand, is quiet low in sodium with only 1 milligram. This is why banana contains the perfect ratio for maintaining a healthy level of blood pressure. Due to this fact, the FDA has also allowed the banana industry to claim its product’s ability to reduce the risk of stroke and high blood pressure.

Other benefits of banana nutrition

Banana nutrition is also good if you are suffering from heartburn. Banana  is also good to maintain your blood-sugar levels and to prevent morning sickness in pregnant women. A person who is addicted to smoking can also gain a lot of benefits from banana nutrition. The magnesium, potassium, vitamin B6 and vitamin B12 contained in banana nutrition will help the body to recover from the sudden stop of nicotine intake for smokers.

Banana is the only fruit in the world that will not cause any distress or ulcers when they are eaten raw. Banana nutrition helps in reducing irritation and acidity. Bananas will also trigger the cells within your stomach to produce thicker mucus as a protection against acid.

Banana also features protease inhibitors that can eliminate bacteria causing stomach ulcers. Banana nutrition also improves your nerve functions with its high amount of B vitamins.

Bananas are also very good to relief stress. Potassium contained in banana nutrition will bring your heart beat down to a normal level and it will also balance the amount of water in your body. During a period of stress, the potassium levels in your body deplete and consuming bananas will re-adjust those levels without having to take on expensive medical drugs.

The New England Journal of Medicine study also shows that if you use bananas as part of a regular diet, you will reduce your chances of stroke and dying by at least 40 percent. Banana nutrition is also good to ease leg cramps that often happen in the middle of the night.