Worried about calories in sushi? No need to! Exploring the entire article won’t leave any guilt feeling post consumption of sushi.
Despite being a Japanese dish, Sushi has been the most prominent dish worldwide. People can’t resist themselves from victualing sushi. But, this delicious indulgence brings in plenty of calories. These dispensable calories, make it difficult for people to cope up with the weight.
In contemporary times, people are striving to lose weight or be in shape. But, bustling lifestyles don’t sanction them to spare time, especially for the workouts. Therefore, it is tough for them to burn calories. This is the reason, healthy food items are so much in trend.
Opting for the Superfoods is the healthier option, but sushi is one of the most favorite dishes that can’t be replaced with any of the healthy food.
I’ve a great solution for this. No need to make a choice between sushi and health. Simply consider these points before you make an order for it.
Types of Sushi
There are three types of sushi:
- Sushi roll
One of the most ironic things about sushi is that either it can be the poorest choice or the smartest choice. The breakdown of this paradoxical situation—selecting high-calorie sushi would be the poorest choice. Whereas it is the astute choice when the most nutritious sushi is selected.
From the categories mentioned above, Sushi roll would be the poorest choice as it is plenarily loaded with calories. On the contrary, Sashimi would be the smartest choice as it contains lower calories and it is highly nutritious. And the remaining one— sushi contains a moderate amount of calories.
Apart from these, there are several points which can be considered while ordering healthier version of sushi. These points are mentioned as under:
- Deny sauces and mayo
Sauces and mayo drizzled on the sushi integrate its beauty, through which you can’t resist yourselves from having hands on it. It enhances the beauty of the sushi along with elevating calories in it.
Creamy and luscious looking mayonnaise contains 680 calories per 100 grams. Among total calories, the main culprit in it is fat. It contains 115% of fats that might leave you in a troubling situation. It has great hands in making sushi unhealthy for your body.
Alike mayo, soy sauce is not loaded with more calories, it is just 53 calories per 100 grams. But, the most unhealthy content in it is extortionate sodium, which is 228%.
Therefore, simply skipping sauces in the sushi, you can easily cut down extra calories and an unhealthy portion of it.
- Ask for brown rice
While ordering sushi, make a request to switch white rice with the brown rice. This shift would be the smartest choice to add more nutritive value to your cherished dish.
The juxtaposition of both (brown and white) rice demonstrates that brown rice wins the position, considering nutrients. This is because brown rice comes with more magnesium, calcium, vitamin B6, iron, potassium, dietary fiber and protein as compared to white rice.
- Opt for veggies
Incorporating vegetables in the sushi roll are the healthiest way to add nutrients. Veggies are the best food items that are loaded with nutrients and absolutely no cholesterol.
Vegetables work wonders in sushi as it is opulent in antioxidants, vitamins, minerals, calcium, magnesium, iron and dietary fibers. It would not only make sushi super healthy, but also it would turn out to be the delectable one.
- Never forget Salmon and Tuna
Salmon and tuna should be at the top while ordering sushi. You can’t afford to miss the ones that are affluent in omega-3s and unsaturated fats.
These two food items bring in oodles of health benefits such as improving brain power, reducing the risk of cardiovascular diseases and killing noetic stress.
- Crunchy = Enemy
The rolls that have a crunchy layer on the outer side is genuinely deep fried. This crispy roll is covered by the batter which is fully loaded with fats and gets into a depth of hot oil to achieve a golden crust. These fancy rolls are much harmful to your body as it adds more than 500 calories along with unhealthy fats.
Instead, ordering sashimi with a raw fish would make you feel fuller as it contains a good number of nutrients. It would be a bonus to you, as it is low in calories and high in protein. Furthermore, it would aliment you with astronomically immense number of vitamin B6 and vitamin B12.
- Select correct Condiments
Ginger and wasabi are the most salubrious flavors in the dish. They combat many health issues such as improving digestion, reduces inflammation, boosts immunity, reduces heart risks and the bonus is that it removes toxins.
Embrace health perks of this vigorous and bold condiment in the sushi.
Now, that we went through the swapping and tweaking ingredients of the sushi, here is another option to Smackdown handful calories with nutritious gusto.
- Say Hello to Appetizers
Before ordering sushi you can have appetizing and nutritious miso soup or seaweed salad or both of them. This is because miso soup is prepared from very healthy fermented foods which are considered as a secret weapon for health.
Consuming miso soup has numerous advantages to health such as – it reduces blood pressure levels, healthy bacteria of the fermented foods improves digestion and it is loaded with antioxidants that fight against cancer cells.
Seaweed salad is more nutritious than miso soup, which soothes the internal body. It contains plenty of nutrients such as vitamins, calcium, antioxidants, iodine, minerals and omega 3 fatty acids. It has the power to improve several health conditions that can’t be ignored.
Apart from nutritious benefits of miso soup and seaweed salad, its consumption would also make you satiated before having sushi.
- Takeaway Message
There is always an alternative for the high-calorie dish with the healthier one. Consider these points before ordering sushi and make a smart shift.Relish the perks of health benefits without even curbing yourselves from tempting sushi.
Author Bio: Henry Veno is a fitness and healthy diet addict who blogs at The Diet Suggestions website. He likes Nutrisystem diet plans because it delivers portion-control food to your home with a percentage of Nutrisystem Coupons and deals. In its 150+ menu choices, nuts and fish have a prominent place.