Month: November 2018


5 Sports to help you tone your body

It is a well-known fact that the type of exercise you choose to do and the way you do it has a huge impact on your body’s shape. To achieve a toned figure without the addition of extra muscle mass...

/ November 19, 2018

7 Surprising Benefits of CBD Gummies

How a couple of little bit of history before we tend to begin? No, no, don’t go away! It’s relevant. We promise. Thus let’s speak gummies. The first gummy candy was invented in Federal Republic of Germany nearly a hundred...

/ November 19, 2018

Want to Stay in Shape? Work with a personal Trainer Today!

In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food...

/ November 18, 2018

How To Eat Healthy: The Fundamentals Of A Balanced Diet

Eating healthy is getting more and more popular, and that’s a great thing. Unless, you might be thinking, if it’s not something that comes to you naturally! But it sure doesn’t have to be complicated, and it usually isn’t. But...

/ November 18, 2018
Kettlebell Single-Leg Deadlifts

5 Lower Body Exercises That Really Work

Here’s a little secret: leg-lifts and donkey-kicks aren’t the only exercises that you need to do for a stronger, fitter and leaner lower body. These exercises don’t have much of an impact on glutes and hamstrings, so your extreme donkey...

/ November 18, 2018

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn't just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don't really think...

/ November 17, 2018
Old lady face

The Most Common Causes of Dementia

If a person is experiencing a decline and/or loss of memory, reasoning, judgment, behavior, language and other mental abilities that are not a normal part of aging, it means that they are suffering from dementia. According to the World Health...

/ November 17, 2018
home decoration lights

Four Ways That LED Lighting Can Positively Impact Health

Over the years, a number of studies have been done by noted doctors and psychologists evaluating how exposure to different types of light affects the human body. These studies have looked at everything from the effect of light on sleep...

/ November 16, 2018

Why Access to Aged Care is Vital in Rural Communities

Aged care is something that is readily available in major cities across Australia. One needn’t worry about finding a suitable aged care facility or an outpatient programme when living in a suburban environment. However, as you move further out into...

/ November 16, 2018

10 Tips for Safer And Better Winter Cycling

It’s that time of the year again, the festive season, when many parts of the world get colder and wetter. Cold, wet weather should not be enough to keep you away from your bike, no. with these 10 cycling tips;...

/ November 13, 2018