How to Get Back in Shape after the Holidays

The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food… Let’s just say Christmas is not the time you’ll make fat-free mashed potatoes. All of …

Continue reading

12 Wines You Should Try

Wine is an extremely close and individual beverage. It is best appreciated to end an extravagant supper with your friends and family or basically a nightcap with your loved one. The wine shows signs of improvement with age, they say, however as per wine specialists just a percent of the wine delivered overall intended to …

Continue reading

10 Signs You Actually Need to Lose Weight

Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your …

Continue reading

8 Stones and Crystals to Incorporate into Your Yoga Practice

Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific crystals and stones with your yoga practice is thought to increase your energy, stability and concentration. Crystals have been a part of Eastern medicine for centuries but are becoming increasingly …

Continue reading

The Ultimate Winter Toolkit for Older People

During the winter months, issues that we forget about during spring, summer and autumn suddenly come to light. Our homes are colder, our holidays much more important and our families bound to spend time inside. These issues can mean we start to fall out of love with winter, and some even struggle with the season. …

Continue reading

How to Get Healthy and Save Money

Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But we are natural creatures, and staying healthy doesn’t need to be expensive. It simply requires that we take basic steps to become more attuned to the world around us: its …

Continue reading

How To Lead A Weight Loss Friendly Lifestyle

Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with weight, constantly fighting to lose some or to keep it. If you ever had the same problem, you know how frustrating it can be to lose weight only to get …

Continue reading

7 Ways to Stay Healthy & Active During the Cooler Months

With the holiday rush, family dinners, and bundling up indoors, it can be easy to slack off on eating right and staying active as the temperatures drop. The cooler months have a way of slowing the body down. This means a little extra effort may be needed to maintain the healthy lifestyle you’ve built. A …

Continue reading

Water hacks to stay hydrated & healthy

You’ve probably been in a situation before where the one thing you crave over all else is something to drink, just any decent-tasting and not dangerous liquid to wet your lips and pass down your throat. While beer and wine have their charm, the one drink we should prize above all else is the simplest …

Continue reading

How To Monitor Your Stages Of Pregnancy

Every pregnancy is different. Some mums-to-be experience weird cravings, whilst others are more emotional, some women have mood swings and skin changes and others suffer from aches and pains and fatigue. However your pregnancy progresses, the three trimesters are something that all mothers must go through. As Sir Francis Bacon said, knowledge itself is power. …

Continue reading