How to Get Back in Shape after the Holidays
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, …
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, …
Wine is an extremely close and individual beverage. It is best appreciated to end an extravagant supper with your friends and family or basically a …
Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we …
Crystals and stones are cherished by many for their beauty, but also due to the belief that certain minerals can harness energy vibrations. Combining specific …
During the winter months, issues that we forget about during spring, summer and autumn suddenly come to light. Our homes are colder, our holidays much …
Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But …
Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with …
With the holiday rush, family dinners, and bundling up indoors, it can be easy to slack off on eating right and staying active as the …
You’ve probably been in a situation before where the one thing you crave over all else is something to drink, just any decent-tasting and not …
Every pregnancy is different. Some mums-to-be experience weird cravings, whilst others are more emotional, some women have mood swings and skin changes and others suffer …
Research has revealed that music can heal both your mental and physical health: it enhances your blood flow and relaxes your brain cells. It is …
When it comes to celebrating the New Year, many of us set goals or resolutions for ourselves in an effort to have a happier and …