Month: February 2019


5 Yoga Practices to Help You Score Well in Board Exams

There is no easy way of getting through your board exams, or any exams for that matter. But to prepare yourself for what is about to take place during your examination days, you will need to improve your focus and...

/ February 28, 2019
Money Management

6 Tips for Managing Your Finances When You Have a Chronic Illness

While managing personal finances can be challenging for anyone, people who live with a chronic illness often experience a unique set of financial challenges. A chronic disease is defined as a persistent condition that is long-lasting. Conditions like fibromyalgia and...

/ February 28, 2019

Fitness For The First Time – Where Do I Start

Therefore, you made a choice and set the goals. You finally decided to take up the mind, and your body seriously and regularly attend the gym. Of course, many questions immediately arise. What to wear? What is there to do?...

/ February 28, 2019

Avoid these 5 Mistakes While Purchasing Health Insurance

“Health Is Wealth!” We have heard this saying since our childhood. And truly, it gives more significant meaning to our lives, as health is considered as the most valuable asset for any individual. It not only refers to a disease-free...

/ February 28, 2019

Top 7 superfoods for kids to keep them healthy and active

The food industry is expanding and innovating exponentially but the honesty of this growth is questionable. Today, food adulteration has become a huge issue and there are commercial tricks and hidden agenda that spoil the integrity of fresh produce. From...

/ February 21, 2019

Tips When On a Ketogenic Diet

Incorporating the keto diet in your life can have many health benefits for your body. Keto diet has been proven to reduce weight loss, control seizures in kids and also reduce diabetes. These are not the only significant changes that...

/ February 20, 2019

Reasons Why Mental Health is Crucial for Healthy Living

People often associate the term "healthy living" or "keeping fit" to physical health. Although this may be true, it is not all there is when it comes to staying healthy. In fact, mental health is just as important as physical...

/ February 20, 2019

Steps To Find the Best Treatment Center

The best alcohol treatment center is one that you have chosen with great care. These centers are designed to give you the best therapy, the best place to detox, and the best support as you plan to live a sober...

/ February 18, 2019

10 Ways to Make Your Daily Commute Healthier

American commutes are already long, and they’re getting longer. Many workers find their commutes one of the most frustrating — if not the most frustrating — parts of their day. And commutes don’t just suck up time or make you...

/ February 18, 2019

9 Tips to Help You Stay Calm and Healthy During Your Last Trimester

As a mother of two with another one on the way, I still find myself stressed, uncomfortable, and restless. If you’re expecting, sometimes it’s hard to anticipate the mental effects of carrying extra weight and a new life within your...

/ February 17, 2019