UVA vs UVB: What’s the Difference?

Summer, the warmest season of the year, is just around the corner. It’s the time of the year when people go on a vacation and expose to summer sunshine more often. Do you know that in the summertime, prolong exposure to the sun could potentially harm the skin? In fact, according to research, more than …

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How drumming became the new frontier of mindfulness

As our days become busier, mindfulness is becoming a staple in a lot of people’s daily routines. Mindfulness is a great release for the busy mind. It can improve not only your way of thinking but also your physical health. When you think of mindfulness, you may think of sitting in a quiet space with …

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Employee Wellness Ideas That Will Rejuvenate Your Office

Stress is a serious problem and finally, more and more institutions are acknowledging its negative effects on a person. This is especially important for mitigating the workplace stress since after all employees spend at least 8 hours a day at the office. Of course, employees feel certain pressure at work which is unavoidable, but when …

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9 Super Foods to Grow Longer Hair and Healthy Eyelashes

Who doesn’t desire having smooth and long hair? But let me tell you hair growth isn’t as easy as it sounds like. Slow hair growth is a matter of disappointment for many people. Many experts believe that approximately 50% of women are losing hair faster than ever. The current beauty products has destroyed hair care. …

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Helping Seniors With Unintentionally Weight Loss

Unintentional weight loss in seniors has become a common condition that can be both worrying and frustrating, and it can have very serious health consequences if not tackled. Unintentional weight loss may result from loss of a spouse, a disease, malnutrition, disability and even cognitive impairment. It is vital that it is taken seriously so …

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5 Amazing Morning Exercises To Jumpstart Your Day

There have been many studies supporting that working out in the morning delivers amazing benefits to your health and well-being. Aside from enhancing your body’s metabolism, a morning workout can also increase your physical and mental energy throughout the day. However, not everyone has the time or willpower to wake up extra early and drive …

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Senior Fitness: How to Keep Your Aged Loved Ones Active

Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain activities just to be active. This is especially true when they are suffering from conditions …

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