Month: June 2019


Lifestyle changes for Older Adults to prevent Alzheimer’s Disease in the Future

Changing your lifestyle can be either good or bad for you. But naturally, changing your ways for your own good is not easy. In fact, it is one of the most challenging things that you could do in your life,...

/ June 30, 2019

UVA vs UVB: What’s the Difference?

Summer, the warmest season of the year, is just around the corner. It’s the time of the year when people go on a vacation and expose to summer sunshine more often. Do you know that in the summertime, prolong exposure...

/ June 30, 2019

How drumming became the new frontier of mindfulness

As our days become busier, mindfulness is becoming a staple in a lot of people's daily routines. Mindfulness is a great release for the busy mind. It can improve not only your way of thinking but also your physical health....

/ June 25, 2019

Employee Wellness Ideas That Will Rejuvenate Your Office

Stress is a serious problem and finally, more and more institutions are acknowledging its negative effects on a person. This is especially important for mitigating the workplace stress since after all employees spend at least 8 hours a day at...

/ June 23, 2019

Self-Care and Your Mental Health: 4 Things You May Be Missing

Self-care is the maintenance you do to prevent an array of health problems, including mental illness. While a lot of the things we do for self-care are enjoyable, it’s not always the case. Sometimes, the amount of pressure we put...

/ June 23, 2019

Great Ideas On How Your AC System Can Help Your Health And Well Being

In a world where technology is constantly evolving, it has become impossible to think about living without our air conditioners. In previous years AC was better known for its cooling functions in the summer months, yet today it has become...

/ June 23, 2019

9 Super Foods to Grow Longer Hair and Healthy Eyelashes

Who doesn’t desire having smooth and long hair? But let me tell you hair growth isn’t as easy as it sounds like. Slow hair growth is a matter of disappointment for many people. Many experts believe that approximately 50% of...

/ June 23, 2019

Helping Seniors With Unintentionally Weight Loss

Unintentional weight loss in seniors has become a common condition that can be both worrying and frustrating, and it can have very serious health consequences if not tackled. Unintentional weight loss may result from loss of a spouse, a disease,...

/ June 23, 2019
Young happy women jumping

5 Amazing Morning Exercises To Jumpstart Your Day

There have been many studies supporting that working out in the morning delivers amazing benefits to your health and well-being. Aside from enhancing your body’s metabolism, a morning workout can also increase your physical and mental energy throughout the day....

/ June 23, 2019

Senior Fitness: How to Keep Your Aged Loved Ones Active

Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain...

/ June 23, 2019