5 Reasons You Should Drink More Water

Water is an essential component of life. Covering 75% of the Earth and making up over 60% of the human body, this fluid is abundant. Nevertheless, despite its known importance it has been reported that 75% of people around the world are considered chronically dehydrated. Dehydration can be defined as a harmful reduction of the …

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Top 8 Tips To Deal With Toothache At Home

We all know how a toothache can be really painful and annoying, and we also know that severe tooth pains mean it’s time to schedule a visit to the dentist. However, there are always cases when an immediate visit to the dentist are not available. Probably it’s due to financial constraint, probably the dentist is …

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Five ways to improve skin health

The skin is the largest organ of our body. Its purpose is to protect our body from possible dangers. Of all the organs of the body, the skin works the hardest and of all the organs, and we all see if we take good care or abuse it. Not only do we need to take …

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What Can You Do to Keep Your Eyes Healthy?

Our eyesight is an incredible thing. It has developed over millions of years to allow us to easily get around and visually identify people and items around us with ease. Losing your eyesight or suffering from degrading vision, can have an overwhelmingly negative effect on your life and it’s a risk that can happen to …

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Types of Dental Braces and Its Benefits

Not everyone is blessed with a perfect set of teeth. Misshapen or misaligned teeth can affect the overall appearance. It impacts your self-confidence and self-esteem. What’s the recourse? Your dentist will recommend you to get dental braces. But dental braces can be frightening if you have never worn them earlier. Even though it’s difficult to …

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Dark Chocolate Health Benefits

When you think of chocolate, the terms dreamy, indulgence and guilty pleasure may come to mind. Yet did you know that the sweet delight can be healthy, too? Studies reveal that real dark chocolate — not its processed and sweetened milk counterpart — is loaded with incredible health benefits. You can feel slightly less guilty …

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Does 10,000 Steps a Day Keep the Doctor Away?

Many of us are familiar with the 10,000 steps a day walking recommendation. But, where does this figure come from and what is it based on? In fact, you may be surprised to learn that it came not from a doctor but from a marketing campaign! The 10,000 steps a day recommendation came from a …

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How to Deal With the Stress That New Moms Have to Face

Becoming a parent is one of the most difficult and challenging things in life. On the other hand, it is also simple – you just become a parent. It’s what comes afterwards that’s actually challenging, and that’s making people (especially new moms) stressed. There’s so much to think about that you feel like your head …

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53 Ways to Get a Free Workout

Sometimes finding an extra hour or two throughout the day can be a struggle. Some manage to find the time and energy to consistently squeeze a workout into their daily routine, but some don’t. Not only is finding the time to fit a workout a hassle, the costs of having a gym membership can be …

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