According to healthdata.org, over 160 million Americans are either obese or overweight.
If you have been struggling to lose weight then you have probably tried many different things to shed those extra pounds.
There are many diet plans and supplements available. However, many of them don’t work.
Here are some herbs for weight loss that will help you to lose weight.
1. Psyllium
Psyllium is known as a bulking agent because it helps you to feel full. This will reduce hunger which will help you to eat less. It also encourages the elimination of waste from the body.
One of the things you must bear in mind if you decide to use this herb is that you must stay hydrated. This means that you must drink at least eight glasses of water per day.
If you are pregnant or have asthma then you should not take this herb at all. If you worried about using this or any herb you can enroll in a weight loss clinic that specializes in herbal diets to help you monitor your weight loss.
2. Cayenne Pepper
You probably already know that cayenne pepper is a spice. However, you may not know that it can be used as a medicinal herb for weight loss.
It enables weight loss by stimulating the metabolism and this enables the body to burn more calories. It is best to have a teaspoon of cayenne pepper before each meal to get the maximum amount of calorie burn.
3. Dandelion
This herb helps with the metabolism of fat and reduces cholesterol. It will also help to reduce excess fatty acids in your digestive system.
The good thing about dandelion is that while it helps with the breaking down of fats it also contains vitamins and minerals that help to nourish the body. Here is a shortlist of some of the vitamins and minerals in dandelion.
- Iron
- Omega 3 fatty acids
- Vitamin B
- Vitamin C
- Magnesium
- Calcium
However, it does have a bitter taste so you will have to learn how to tolerate that when using this herb.
4. Fenugreek
Fenugreek is a household spice. It is often used in maple syrups and beverages.
It is great for controlling your appetite which will reduce your food intake and support your weight loss goals.
You can soak fenugreek seeds in water overnight and drink the water. You can also eat the seeds that you have extracted from the water.
Either way, it will help you to feel full and reduce your appetite which will result in weight loss.
A Final Look at Herbs for Weight Loss
If you are interested in taking herbs for weight loss then you now have four great choices. It is up to you to decide which of them you want to use to achieve your goals.
If you have any doubts, you may want to consult someone who specializes in herbal weight loss, so that you can make the right choice.
If you would like more health tips, please visit that section of our website.