All posts by Keep Healthy Living

An health blog dedicated to provide current health trends in the way of articles.

older-woman-in-physical-rehabilitation

Helping Seniors With Unintentionally Weight Loss

Unintentional weight loss in seniors has become a common condition that can be both worrying and frustrating, and it can have very serious health consequences if not tackled. Unintentional weight loss may result from loss of a spouse, a disease,...

/ June 23, 2019
Young happy women jumping

5 Amazing Morning Exercises To Jumpstart Your Day

There have been many studies supporting that working out in the morning delivers amazing benefits to your health and well-being. Aside from enhancing your body’s metabolism, a morning workout can also increase your physical and mental energy throughout the day....

/ June 23, 2019
senior-adult-exercise-fitness-strength

Senior Fitness: How to Keep Your Aged Loved Ones Active

Research shows that older people who are active, engaged, and connected are healthier than those who are not. However, it is sometimes difficult to gently persuade ageing members of your family to get up, go out, and engage in certain...

/ June 23, 2019
healthy-eating-organic-food-vegetables-and-fruits

More Success. More Clarity. More Focus. That’s What These 7 Foods That Combat Your Anxiety Did For Me

I know it all too well when someone is anxious, the sweating and restlessness makes you feel out of place. Anxiety is part of you and you cannot seem to get rid of it no matter how many times you...

/ June 23, 2019
woman-with-dentophobia

Dental Phobia: The Reasons And The Cure

Not a few people suffer from an acute dread about visiting a dentist. All manners of imagined fears seem to close in upon them especially as the date of the appointed visit approaches nearer. These fears and anxieties people suffer...

/ June 23, 2019
broken-man-with-alcohol

Alcohol Detoxing Techniques

When it comes to treating alcohol disorders, everyone has different requirements depending on the symptoms an individual has and the extent of their condition. Alcohol abuse can range from mild to severe addiction, and the type of care an individual...

/ June 18, 2019
mental-health-disorders-file

Things to Throw Away in Your Life for Mental Health Reasons

We live in a world where we want to hold to on to everything we have, but some things are worth throwing away. Your life can get cluttered, both metaphorically and literally, and sometimes, it’s okay to throw things out...

/ June 14, 2019
shoulder-pain

What Is Good for Shoulder Pain?

When you hear a word pain, it means it is not a very comfortable thing to bear. Shoulder pains can be very bothering in anything you do, from basic chores to your job among other things, this is because our...

/ June 13, 2019
Low Maintenance Plants

Low Maintenance Plants

There's a reason we are calmer in nature. Being rooted in natural elements, away from the hustle and bustle that regular life (and technology) offers, allows us a chance to unwind and connect with ourselves instead of being in a...

/ June 9, 2019
stethoscope-and-syringe-on-keyboard

What Are the Main Differences Between the Canadian Health Care System and the One That’s in Use in the U.S.A.?

Canada’s health care system comes up a lot in debates about U.S. health care. That’s because millions of Americans don’t have health insurance. On the other hand, Canada’s citizens benefit from a public health care system. Here are a few...

/ June 9, 2019