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60s

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Living a Joyful Senior Life: How to be Happy in Your 60s

Growing older is a part of the cycle of life and you should be happy to begin this new chapter of your life. You have …

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Heart-Healthy Workouts for the 60s, 70s and 80s

Six Best Heart-Healthy Workouts for the 60s, 70s, and 80s

I love to debunk that what elderly need to combat their chronic joints and bones pain is rest. I don’t deny the value of rest; …

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