Tag: calorie
10 Negative Calorie Foods
When you hear the term “negative calorie foods”, what this really means is foods you can eat that require more calories to digest than they contain. While certain foods can this effect, its important to know there are actually no...
1200 calorie diet basics and sample plan
A 1200 calorie diet is usually sufficient for most individuals to have an effective, safe and permanent weight loss. Starving yourself with calories fewer than 1200 will decelerate your metabolism and eventually, will also lessen the usage of calories in...