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Man Doing a Series of Exercises

7 Health Benefits of Daily Routine Exercise

So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that …

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Daily Habits for Improved Health & Wellbeing

Health is not about what you eat daily but also about the kind of life you lead. No doubt, it is important to eat healthy …

READ MOREDaily Habits for Improved Health & Wellbeing

nuts-mix

3 Tasty Recipes with Nuts for Daily Snacks

It’s no secret that the most common way to gain weight is by overeating. Contrary to popular belief, people who fall into this trap don’t …

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5 Ways to Protect Yourself From Daily Pollutants

Whether it is air pollution (smog), groundwater contamination, environmental spills, oil spills, or any of the other common pollutants, there is no denying that in …

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A Few Good Reasons To Start Your Day With A Glass Of Lemon And Honey

Lemon contains citric acid and vitamin C, both of which give it medicinal properties. Also, it is a natural antioxidant that helps to reduce inflammation …

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Reasons to include the black seed oil in your daily diet.

Black seed oil is extracted from the plant Nigella Sativa. One of the most highly regarded herbaceous plants, praised for its healing qualities. Black seeds …

READ MOREReasons to include the black seed oil in your daily diet.

Arthritis

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected …

READ MORECommon Arthritis Hurdles – When Daily Routine Becomes a Struggle

Self-Confidence

7 Daily Habits to Gain Self-Confidence and Better Health in 2017

If you woke up this morning and felt the same way you always do, you may be suffering from the boredom of following the same …

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gym-girl

Why You Should Avoid Skipping Your Daily Workout

Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and …

READ MOREWhy You Should Avoid Skipping Your Daily Workout

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