7 Health Benefits of Daily Routine Exercise

So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that we’re all busy, but is it okay to lose our health in the midst of our work? Many people seem to think that they will have to spend hours at …

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Daily Habits for Improved Health & Wellbeing

Health is not about what you eat daily but also about the kind of life you lead. No doubt, it is important to eat healthy but there are many other factors that determine your overall well-being. You just have to set a daily routine for improved health and well-being. If you feel healthy, it also …

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3 Tasty Recipes with Nuts for Daily Snacks

It’s no secret that the most common way to gain weight is by overeating. Contrary to popular belief, people who fall into this trap don’t have a problem stopping at first. The reason for this is a delay in your body’s emission of the satiety hormone known as leptin. Improper eating habits are a principal …

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5 Ways to Protect Yourself From Daily Pollutants

Whether it is air pollution (smog), groundwater contamination, environmental spills, oil spills, or any of the other common pollutants, there is no denying that in 2018, daily pollutants are everywhere. And, they are incredibly harmful to your health. These daily pollutants can affect all parts of your body and can be devastating for your well-being …

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Reasons to include the black seed oil in your daily diet.

Black seed oil is extracted from the plant Nigella Sativa. One of the most highly regarded herbaceous plants, praised for its healing qualities. Black seeds are obtained from the fruits of this 70cm long plant. The black seed plant is endogenous to the Asian and Mediterranean countries. For thousands of years Romans and Egyptians used …

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Why You Should Avoid Skipping Your Daily Workout

Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and gasping for air simply walking to the car? Don’t worry, you’re not alone. No matter your fitness motivation, life sometimes gets in the way and you feel too overwhelmed, overworked …

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