Tag Archive For "daily"
7 Health Benefits of Daily Routine Exercise
So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that we’re all busy, but is it okay to lose our health in the midst of our work? Many people seem to think that they will have to spend hours at …
Daily Habits for Improved Health & Wellbeing
Health is not about what you eat daily but also about the kind of life you lead. No doubt, it is important to eat healthy but there are many other factors that determine your overall well-being. You just have to set a daily routine for improved health and well-being. If you feel healthy, it also …
3 Tasty Recipes with Nuts for Daily Snacks
It’s no secret that the most common way to gain weight is by overeating. Contrary to popular belief, people who fall into this trap don’t have a problem stopping at first. The reason for this is a delay in your body’s emission of the satiety hormone known as leptin. Improper eating habits are a principal …
5 Ways to Protect Yourself From Daily Pollutants
Whether it is air pollution (smog), groundwater contamination, environmental spills, oil spills, or any of the other common pollutants, there is no denying that in 2018, daily pollutants are everywhere. And, they are incredibly harmful to your health. These daily pollutants can affect all parts of your body and can be devastating for your well-being …
A Few Good Reasons To Start Your Day With A Glass Of Lemon And Honey
Lemon contains citric acid and vitamin C, both of which give it medicinal properties. Also, it is a natural antioxidant that helps to reduce inflammation and fight free radicals in your body. On the other hand, honey is a sweetener in nature, and it has antibacterial, antioxidant, and antiseptic effects. Both honey and lemon are …
Reasons to include the black seed oil in your daily diet.
Black seed oil is extracted from the plant Nigella Sativa. One of the most highly regarded herbaceous plants, praised for its healing qualities. Black seeds are obtained from the fruits of this 70cm long plant. The black seed plant is endogenous to the Asian and Mediterranean countries. For thousands of years Romans and Egyptians used …
Common Arthritis Hurdles – When Daily Routine Becomes a Struggle
Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such as lifting thin items like a toothbrush, or pressing the button on your TV remote …
7 Daily Habits to Gain Self-Confidence and Better Health in 2017
If you woke up this morning and felt the same way you always do, you may be suffering from the boredom of following the same routine everyday. People have various habits, both healthy and unhealthy, and it’s safe to say that we develop them unconsciously. Now, the best part about them is that they can …
Why You Should Avoid Skipping Your Daily Workout
Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and gasping for air simply walking to the car? Don’t worry, you’re not alone. No matter your fitness motivation, life sometimes gets in the way and you feel too overwhelmed, overworked …