Tag: daily

affection-care-health-intimacy-parents-secured

Daily Habits for Improved Health & Wellbeing

Health is not about what you eat daily but also about the kind of life you lead. No doubt, it is important to eat healthy but there are many other factors that determine your overall well-being. You just have to...

/ May 29, 2018
nuts-mix

3 Tasty Recipes with Nuts for Daily Snacks

It’s no secret that the most common way to gain weight is by overeating. Contrary to popular belief, people who fall into this trap don’t have a problem stopping at first. The reason for this is a delay in your...

/ May 21, 2018
air-pollution-over-the-townjpg

5 Ways to Protect Yourself From Daily Pollutants

Whether it is air pollution (smog), groundwater contamination, environmental spills, oil spills, or any of the other common pollutants, there is no denying that in 2018, daily pollutants are everywhere. And, they are incredibly harmful to your health. These daily...

/ April 17, 2018
pot-of-honey-and-sliced-lemon

A Few Good Reasons To Start Your Day With A Glass Of Lemon And Honey

Lemon contains citric acid and vitamin C, both of which give it medicinal properties. Also, it is a natural antioxidant that helps to reduce inflammation and fight free radicals in your body. On the other hand, honey is a sweetener...

/ March 22, 2018
granite-mortar-for-herbs-and-olive-oil

Reasons to include the black seed oil in your daily diet.

Black seed oil is extracted from the plant Nigella Sativa. One of the most highly regarded herbaceous plants, praised for its healing qualities. Black seeds are obtained from the fruits of this 70cm long plant. The black seed plant is...

/ February 8, 2018
Arthritis

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...

/ August 30, 2017
Self-Confidence

7 Daily Habits to Gain Self-Confidence and Better Health in 2017

If you woke up this morning and felt the same way you always do, you may be suffering from the boredom of following the same routine everyday. People have various habits, both healthy and unhealthy, and it’s safe to say...

/ March 3, 2017
gym-girl

Why You Should Avoid Skipping Your Daily Workout

Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and gasping for air simply walking to the car? Don’t worry, you’re not alone. No matter...

/ December 6, 2016