Tag: diet

camila-cordeiro

Post-Pregnancy Diet: How to Shed Baby Belly Fat

Having a baby is a beautiful thing that fills your life with joy and miracles on daily basis. Moreover, although it’s a challenge to be a mother, it is also rewarding in many ways. However, after the birth it’s not...

/ May 15, 2018

Why One Needs Supplements In A Low Ketogenic Diet

Recently, one might have come across several articles about a ketogenic diet and its good as well as bad effects on the body. Before we get into the details of what is actually required when one is on a ketogenic...

/ April 10, 2018
young-woman-being-bothered-by-a-friend

5 Essential Superfoods for Your Addiction Recovery Diet

“First we eat, then we do everything else.”  - M.F.K. Fisher, U.S. food writer I used to go days without eating - no appetite, no hunger pains, no thoughts of food whatsoever. That’s an addict’s life - a life lived...

/ March 8, 2018
fresh-red-raw-meat

Is it Healthy to Completely Cut Red Meat out of Your Diet?

So maybe you have reached those crossroads where it is time to reflect on your diet. Maybe you want to embrace the wonders of veganism, or perhaps you just want to do your part in saving the environment. Regardless, most...

/ February 11, 2018
granite-mortar-for-herbs-and-olive-oil

Reasons to include the black seed oil in your daily diet.

Black seed oil is extracted from the plant Nigella Sativa. One of the most highly regarded herbaceous plants, praised for its healing qualities. Black seeds are obtained from the fruits of this 70cm long plant. The black seed plant is...

/ February 8, 2018
roasted-sunflower-seeds

Diet/Foods for Healthy Skin

While few would argue that proper nutrition is necessary for the health of major organs, the skin’s health is rarely mentioned within this context. As it turns out, the foods you put into your body can have just as significant...

/ January 4, 2018
Vegetables fry

What Are The Benefits Of a Vegetarian Diet?

With an increased interest in health and fitness in recent years, a significant number of people have embraced vegetarianism and veganism. As well as providing a diet rich in nutrients, many people believe that a vegetarian diet enables them to...

/ November 2, 2017
Young Girl Sleeping

Why Sleep is More Important than Exercise or Diet

Getting into shape is not an easy mission, especially today when we’re bombarded by ads for unhealthy fast food that we should never be eating around every corner. Aside from that, it doesn’t help that the modern way of life...

/ August 12, 2017
apple-diet-face-food

6 Amazing Health Benefits Of A Good Diet And Yoga

Embracing a new healthy life will obviously bring you countless benefits, but sometimes just knowing it helps is not as good for some people as knowing how it helps. There are many aspects in our lives that we can actively...

/ May 29, 2017
bad-cholastral

Most Popular Weight Loss Diet

Hi Folks, Have you ever tried weight loss diet but failed? Don't worry here is the best choice for you. Losing weight is not so easier as much you think. It needs some plans and effort. Nowadays everyone wants to...

/ May 3, 2017