Tag: Eat

book-snacks

How To Eat Healthy: The Fundamentals Of A Balanced Diet

Eating healthy is getting more and more popular, and that’s a great thing. Unless, you might be thinking, if it’s not something that comes to you naturally! But it sure doesn’t have to be complicated, and it usually isn’t. But...

/ November 18, 2018
fitness-hip-women

Top 7 Belly Fat Blasting Foods you should eat

Have you succumbed to donning a dad bod or sporting mom jeans? It is never too late to get your body back in top shape — particularly when there’re lots of foods that help burn belly fat. The best and...

/ October 24, 2018
senior-man-having-a-picnic

Best Foods to Eat for Better Sleep

Getting a good sleep at night is of vital importance to the overall health. It not only allows you to perform at your peak during the day but also reduces the risks of becoming a victim of certain chronic illnesses,...

/ September 17, 2018
roasted-meat-with-saurkraut

8 Types of Meat You Should Eat for a Healthier Lifestyle

In the United States, meat is a staple diet. Americans are said to consume $142 billion worth of beef annually. Among the different types of meat available in the market, beef consumption is the highest due to the reduction in...

/ July 1, 2018
food-with-omega-3-fats

Top 10 Foods You Should Eat When You’re Healing From Injuries

You were involved in an accident a few weeks ago. It was pretty serious, but you’re just happy that you survived. And although the lawsuit battle and settlements are over and done with, you still have one thing to take...

/ February 27, 2018
Delicious-Women-eating

The Best Ways To Conquer The Inclination To Binge Eat

When people are bored, lonely or stressed, one of the common tendencies they have is to head to the fridge and choose decadent foods to binge on. Binge eating distracts them from what they’re feeling. The problem is that after...

/ October 6, 2017
eating-healthy-restaurants

7 Tips and Tricks to Eat Healthy at Restaurants

Eating is one of life’s greatest pleasures, and there is something even more special about eating out with friends and family (it’s a bonus that you also don’t have to do the dishes!). Eating is one of life’s greatest pleasures, and...

/ August 7, 2017
Healthy Food

7 Unbelievably Great Things that Happen When you Start Trying to Eat Healthy

Whether your goal is to lose weight or simply maintain a healthy lifestyle, eating healthy has its long-term benefits to your body. Eating healthy isn’t always as easy as it seems. Similar to maintaining our physical build wherein we need...

/ February 16, 2017