Tag: Exercise
The Pros And Cons Of Using A Real Bicycle For Your Exercise
You have noticed that you’ve been gaining pounds over the past few months. And you know you’re not imagining things because even your friends and family have started noticing the changes. Although your weight is nowhere near obese, you’re determined...
Top 8 Health Benefits of Exercise on Mind
Physical exercise is often recommended as a way of maintaining an excellent state of health. However, it is important to be aware of the fact that physical activity is beneficial not only for the body but also for the mind....
Why Sleep is More Important than Exercise or Diet
Getting into shape is not an easy mission, especially today when we’re bombarded by ads for unhealthy fast food that we should never be eating around every corner. Aside from that, it doesn’t help that the modern way of life...
Forget Exercise, Use Sports to Lose Weight
There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to burn calories is through isolated exercise and by use of sports. But there is clear...
No More Excuses – Exercise at Home
We all have those days where we don’t feel like leaving the house to go to the gym and of course not many of us are fortunate enough to have that costly gym equipment at our house. As exercise is...