Tag: Exercise

Man Doing a Series of Exercises

7 Health Benefits of Daily Routine Exercise

So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that we’re all busy, but is it okay to lose our health in the midst of...

/ August 4, 2018

How to Change to a Healthier Diet and Exercise Routine

If we looked at our lives objectively, most of us would have to admit that we can afford to live healthier lives. And the two main ways to lead a healthy lifestyle are good nutrition and regular activity. We are...

/ June 20, 2018
mother-and-daughter-eating-popcorn-

Busy Bees: Food and Exercise Tips for Moms with Hectic Schedules

Moms are extremely busy people. Whether you’re a work-at-office mom or a stay-at-home mom, you barely have time for yourself. There are a million things to do at home, such as cleaning, cooking, and taking care of the kids. Add...

/ May 30, 2018
physiotherapist-exercising-with-a-school-boy

Awesome ways to exercise with your kid

As parents, you want your child to be fit and healthy. Children model our behavior and all their actions from exercise to nutrition are shaped by our very own attitude towards life. Setting up a healthy example for the children...

/ May 29, 2018
close-up-image-of-cyclist-man-feet-riding

The Pros And Cons Of Using A Real Bicycle For Your Exercise

You have noticed that you’ve been gaining pounds over the past few months. And you know you’re not imagining things because even your friends and family have started noticing the changes. Although your weight is nowhere near obese, you’re determined...

/ February 23, 2018
Women-Hiking

Top 8 Health Benefits of Exercise on Mind

Physical exercise is often recommended as a way of maintaining an excellent state of health. However, it is important to be aware of the fact that physical activity is beneficial not only for the body but also for the mind....

/ October 11, 2017
Young Girl Sleeping

Why Sleep is More Important than Exercise or Diet

Getting into shape is not an easy mission, especially today when we’re bombarded by ads for unhealthy fast food that we should never be eating around every corner. Aside from that, it doesn’t help that the modern way of life...

/ August 12, 2017
baseball-player

Forget Exercise, Use Sports to Lose Weight

There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to burn calories is through isolated exercise and by use of sports. But there is clear...

/ July 20, 2017
home exercise equipment

No More Excuses – Exercise at Home

We all have those days where we don’t feel like leaving the house to go to the gym and of course not many of us are fortunate enough to have that costly gym equipment at our house. As exercise is...

/ January 17, 2017