Tag: Exercise

Women-Hiking

Top 8 Health Benefits of Exercise on Mind

Physical exercise is often recommended as a way of maintaining an excellent state of health. However, it is important to be aware of the fact that physical activity is beneficial not only for the body but also for the mind....

/ October 11, 2017
Young Girl Sleeping

Why Sleep is More Important than Exercise or Diet

Getting into shape is not an easy mission, especially today when we’re bombarded by ads for unhealthy fast food that we should never be eating around every corner. Aside from that, it doesn’t help that the modern way of life...

/ August 12, 2017
baseball-player

Forget Exercise, Use Sports to Lose Weight

There are many false beliefs that state that sports aren’t a good way to lose weight. These so called experts believe that only way to burn calories is through isolated exercise and by use of sports. But there is clear...

/ July 20, 2017
home exercise equipment

No More Excuses – Exercise at Home

We all have those days where we don’t feel like leaving the house to go to the gym and of course not many of us are fortunate enough to have that costly gym equipment at our house. As exercise is...

/ January 17, 2017