Tag: Exercises

Young happy women jumping

5 Amazing Morning Exercises To Jumpstart Your Day

There have been many studies supporting that working out in the morning delivers amazing benefits to your health and well-being. Aside from enhancing your body’s metabolism, a morning workout can also increase your physical and mental energy throughout the day....

/ June 23, 2019
Stomach Vacuum Excercise

Belly Fat Exercises You Can Perform At Home

We all develop a little fat around our bellies as we grow older and life takes over everything else. Not only is it an unwelcome guest, but it also prevents us from getting back into that fitting dress or that...

/ March 2, 2019

7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn't just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don't really think...

/ November 17, 2018

Four Types of Exercises Should You Do Regularly As You Grow Older

There are various reasons as to why we slow down and become sedentary with age. It might be caused by health problems, pain or weight issues or the worries of falling and sustaining injuries. Or perhaps the most common thinking...

/ September 19, 2018

7 physical and mental exercises that keep your brain active and productive

Are you stuck in a boring routine that limits your brain function? While living predictably can simplify our life to a certain extent, it can also limit our decision-making skills and cause the brain to relax. No wonder, many of...

/ August 9, 2018

5 Exercises You Should Do Every Day – For A Better Life

As a specialist in exercise-based recuperation, I see many patients for a variety of reasons. Beyond any doubt there are some with sprains, strains, knocks, and wounds, however, would it amaze you to hear that by far most of the...

/ July 30, 2018

5 Tried and Tested Exercises For Alleviating Low Back Pain

Low back pain is one of the most common conditions that is experienced largely by adults between 30 to 50 years of age. It’s generally caused by injuries that result from falls and accidents. In addition to that, sports and...

/ April 6, 2018

Key Considerations When Doing Exercises For Your Spinal Cord Injuries

You have been suffering from a spinal cord injury because you were involved in an accident a few years back. It was serious, but with therapy, proper diet and support from your friends and family, you were able to get...

/ February 27, 2018
Pregnant Women Doing Yoga With Personal Trainer In Park

Top Seven Exercises That Are Proven To Be Safe For Pregnant Women

Being pregnant should not hold you back from living an active and a healthy lifestyle. It is a common misconception that pregnant women should be sitting around all day with their feet up if they are to stay healthy and...

/ January 24, 2018

How to improve eyesight naturally with exercises and food

Like all parts of the body, to stay healthy, we need to keep muscles active and fuel it with the right things to get the best out of them. With eyes being one of the most delicate organs of the...

/ January 17, 2018