Tag: Exercises

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5 Tried and Tested Exercises For Alleviating Low Back Pain

Low back pain is one of the most common conditions that is experienced largely by adults between 30 to 50 years of age. It’s generally caused by injuries that result from falls and accidents. In addition to that, sports and...

/ April 6, 2018
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Key Considerations When Doing Exercises For Your Spinal Cord Injuries

You have been suffering from a spinal cord injury because you were involved in an accident a few years back. It was serious, but with therapy, proper diet and support from your friends and family, you were able to get...

/ February 27, 2018
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Top Seven Exercises That Are Proven To Be Safe For Pregnant Women

Being pregnant should not hold you back from living an active and a healthy lifestyle. It is a common misconception that pregnant women should be sitting around all day with their feet up if they are to stay healthy and...

/ January 24, 2018
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How to improve eyesight naturally with exercises and food

Like all parts of the body, to stay healthy, we need to keep muscles active and fuel it with the right things to get the best out of them. With eyes being one of the most delicate organs of the...

/ January 17, 2018
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Home or Gym Exercises

Exercise should be an important part of your routine if you want to stay fit and healthy for the rest of your life. If you agree, and want to start exercising, good for you. Now what’s left to decide is...

/ July 19, 2017
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10 Quick Exercises for Busy Entrepreneurs

Exercise plays a very important role in keeping our body healthy and strong. It also aids in losing weight and reduces the risk of some sickness such as diabetes, heart disease, and high blood pressure. If you exercise regularly, it...

/ November 22, 2016