5 Habits to make you stay in Shape

We have come a long way from the time when people used to die of common illnesses. But despite the advancement in medicine, a vast number of incurable diseases exist today. If you add the pollution from vehicles and the industrial waste full of harmful chemicals, the environment has become quite dangerous for us. While …

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5 Healthy Habits to Prevent Arthritis

You probably know someone suffering from arthritis or you may suffer from it yourself. Unfortunately, there is no sure way of preventing arthritis. It sets in when the cartilage in the joints wears away. There are more than 100 types of arthritis and related conditions, each having different risk factors, behaviours, individual features, and circumstances …

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Daily Habits for Improved Health & Wellbeing

Health is not about what you eat daily but also about the kind of life you lead. No doubt, it is important to eat healthy but there are many other factors that determine your overall well-being. You just have to set a daily routine for improved health and well-being. If you feel healthy, it also …

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How to Overcome Your Habits and Stop Eating Junk Food

Eating junk food can be very tempting, especially when there is no time or willingness to cook. Unfortunately, not many people are aware of how damaging fast-foods can be. When we get used to living a certain way, changing our habits and customs might be difficult. But if we try hard enough, we succeed changing …

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8 healthy habits for aged people to keep

Getting old is not the end of the world. In fact, if you reach old age you can feel proud about it because not many people can live too long with all these modern-age unhealthy habits. The trick is reaching a certain age without too many complications or conditions that are not normally associated with …

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10 Easy Healthy Habits You Can Start Straight Away

Do you want to lead a healthy and happy life? Then take a look at the following habits that can bring you an overall sense of wellbeing. Maintain A Balanced Diet Yes, we all listen to these same set of words on a daily basis. Ever wondered why? Because it is crucial to get the …

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