10 Ways to Make Your Daily Commute Healthier

American commutes are already long, and they’re getting longer. Many workers find their commutes one of the most frustrating — if not the most frustrating — parts of their day. And commutes don’t just suck up time or make you stressed. They also contribute to a whole list of health problems, including higher blood sugar …

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10 Skin care secrets for Healthier-looking skin

A healthy and glowing skin adds so much to our beauty that we always keep experimenting with ideas to keep it young and beautiful. However, it actually is not that tough to get a healthier-looking skin if you can stick to a good skin care routine. Leading a stress-free and relaxed life, eating well, sleeping …

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8 Types of Meat You Should Eat for a Healthier Lifestyle

In the United States, meat is a staple diet. Americans are said to consume $142 billion worth of beef annually. Among the different types of meat available in the market, beef consumption is the highest due to the reduction in price over the last few years. Meat is a natural part of human diet. It …

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Six Tips to Live a Healthier Life

Life tips are abundant these days; you’ll find them on every other website; but tips that work? Not so much. Thanks to the lack of organic foods, comfy sofas and TV soaps that promote a sedentary lifestyle people these days are far from being healthy. Before I started my research, I didn’t realize how many …

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Easy Ways to Make Your Home a Healthier Place

Obviously, in order to live a healthy and happy life, it’s paramount that you balance your diet and engage in regular physical activity. Finding the time for hobbies and socializing is also extremely beneficial. However, when it comes to improving your lifestyle, there’s little talk about the effect of your personal environment. Aside from designing …

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23 Ways Hiking Makes You Healthier

Spending few days for hiking and being in the Mother Nature might not make you a William Faulkner. However certain studies published have proved that few days in trails will make you creative in many ways. Keep in mind that a healthy body can be a happy body and the best way to stay healthy …

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5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one’s productivity and overall quality of life. The most important sleep practice is to spend the recommended number of hours asleep; …

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Healthier Alternatives and Remedies to OTC Drugs

We’ve all read the articles and seen the lists that tell us what we “must have” on hand in our medicine cabinet, in the off chance of a toothache, fever, or case of indigestion. While many OTC drugs become daily essentials for many individuals, medicine cabinets across America are filled with a variety of OTC …

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