Speaking from the Heart: 7 Essential Communication Tips for Couples

Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will improve your relationship. Poor communication is a major reason why people seek couples therapy. It’s …

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7 Exercises That Are Good For Your Heart

Doing regular exercises is what makes us look good and fit. But being physically active isn’t just about fitting in in your old dress or suit but also keep your body healthy, especially the heart. Some people don’t really think about what types of exercises do good to their hearts, while some pay special attention …

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Congenital Heart Disease: Diagnosis, Causes & Treatment

What is congenital heart disease? This is a birth defect that affects blood vessels, heart valves and heart walls with the level of severity varying according to the complexity of the condition. The disease could be anything from a simple, unnoticeable structural failing to consider, life-threatening membrane damage. 1. Varieties of congenital heart disease The …

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Sleep Apnea is a Threat to Your Heart

What is Sleep Apnea? Sleep apnea is an unconscious pause in breathing while you’re asleep which can be due to a jammed airway or a signaling problem to the brain. Anyone who has this problem can unconsciously stop breathing from time to time while they sleep. Once their airway opens up again or the breathing …

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Monitoring the Patients Heart Health with Routine ECG Testing

Many people consider high blood pressure and pretty much any other kind of cardiovascular disease as traitorous ailments. Their onset produces very few palpable and detectable symptoms but could actually result in instant death, especially in the case of sudden cardiac arrest. Indeed, it is this lack of any apparent and alarming symptoms that makes …

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Heart Healthy Diet Plan: Superb Cooking Delight (II)

 Chicken mushroom baked whole-wheat samosa Samosa is a common kind of savory, spicy pastry stuffed with curried potatoes, peas, and spices. In this heart healthy recipe, chicken, mushroom, potatoes, and peas are the secret ingredients crinkled inside these superb baked samosa. You could swap chicken for shrimp, if you like. However, anything you like as …

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Heart Healthy Diet Plan: Superb Cooking Delight

You may like to take on heart healthy eating routine, yet doubtful how and where to set it off. One step to go on is to make a meal plan on daily basis that highlights on veggies, fruits and whole grains and restricts high-fat products, (like red meat, cheese and baked stuffs) and high-sodium items …

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