Tag: Improve

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How To Improve Your Health Through Breath

Did you know that your breathing and mouth can play a major overall role in your health? That’s right! It might be hard to believe, but something as simple as taking a few deep, controlled breaths could totally transform your...

/ November 7, 2018
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Tips for Runners to Improve Speed and Endurance

It is extremely crucial for athletes to carry out extensive physical activities to improve their fitness level. Whether you talk about professional runners or weekend enthusiasts, they must follow a rigorous fitness routine to stay fit and healthy. For professional...

/ March 16, 2018
red cells in bloodstream

How to Improve Blood Circulation in the Body

Every day, your heart beats at least 115,200 times in an effort to circulate your blood throughout the entire body. This continual flow of blood carries oxygen to the different parts of your body, takes care of waste, transports nutrients...

/ January 30, 2018
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How to improve eyesight naturally with exercises and food

Like all parts of the body, to stay healthy, we need to keep muscles active and fuel it with the right things to get the best out of them. With eyes being one of the most delicate organs of the...

/ January 17, 2018
Australian Guide to Healthy Eating

The multi-disciplinary approach we should we undertaking to improve our well-being

When it comes to defining a healthy lifestyle, there is no one meaning. This is because the meaning of a ‘healthy lifestyle’ is different for each person.  For some, health is defined by living a life that is disease free....

/ September 14, 2017
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7 Natural Workouts to Improve your Body and Mind

Do you know that there's a close relationship between your body and mind, and mood of one greatly affects the other? For years, I struggled with stress from occasionally having rough days, to trying to meet up with daily work...

/ May 26, 2017
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7 Great Ways to Improve Body Fitness

Physical fitness is desired by many people. However, it does not come easily. For you to achieve body fitness, you must work for it. They say no pain, no gain. You should therefore be prepared to feel pain so that...

/ April 15, 2017