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Meditation

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Having Fun, Staying Fit: How Yoga and Meditation Benefit Caregivers and Seniors

More than 36 million Americans practice yoga, according to an Ipsos Public Affairs poll, making it one of the country’s most popular forms of physical …

READ MOREHaving Fun, Staying Fit: How Yoga and Meditation Benefit Caregivers and Seniors

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Meditation and High Cholesterol

High cholesterol is a dangerous condition and one that you want to do everything you can to prevent and manage. There are a number of …

READ MOREMeditation and High Cholesterol

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