Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 …
READ MOREMind Over Matter: How to Overcome Your Exercise Woes
Physical exercise is often recommended as a way of maintaining an excellent state of health. However, it is important to be aware of the fact …
Do you know that there’s a close relationship between your body and mind, and mood of one greatly affects the other? For years, I struggled …
One day you’re working hard in your office when suddenly your favorite bakery sends an email about its latest promo, complete with a picture of …