Mind Over Matter: How to Overcome Your Exercise Woes
Everyone knows that exercise is important, yet we often don’t do it enough. The Department of Health and Human Services recommends adults to get 150 …
Mind
Top 8 Health Benefits of Exercise on Mind
Physical exercise is often recommended as a way of maintaining an excellent state of health. However, it is important to be aware of the fact …
7 Natural Workouts to Improve your Body and Mind
Do you know that there’s a close relationship between your body and mind, and mood of one greatly affects the other? For years, I struggled …
15 Ultimate Mind Tricks to Help You Beat Craving
One day you’re working hard in your office when suddenly your favorite bakery sends an email about its latest promo, complete with a picture of …