Physical activity- ways it makes us stronger and calmer

One of the greatest killers in the modern world, at least for first world countries, is sitting. Or, rather, the inactivity we all face. We spend hour upon hour every day sitting down, behind a desk, in front of a computer screen. The human body is not designed to do this, to spend so much …

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Here’re The Physical Therapy Techniques For Relieving Back Pain

Back pain is a debilitating problem that affects everyone from children and adults to people above 60. It results from several factors such as injuries linked to bones, muscles, ligaments, tendons, and nerves, etc. Apart from that back pain can also occur due to underlying illnesses like osteoarthritis, skeletal irregularities, and spinal tumor, osteoporosis, poor …

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Physical Therapy Hacks To Prevent Musculoskeletal Disorders

Musculoskeletal conditions like neck pain and back pain are experienced by everyone at some point in their lives. Such conditions can be caused by several underlying factors, therefore it’s important to address their primary source to get a long-term solution. If you talk specifically about back pain, it’s an extremely common condition that affects a …

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How Sports Builds Mental And Physical Health

Besides being fun and refreshing, sports has many long term advantages that go hand in hand with your lifestyle. It controls diabetes, lowers down the cholesterol levels, improves cardiovascular health and reduces depression. It brings out the positivity in your life along discipline and boosts confidence. Sports is more than just running around. It teaches …

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