Tag: Routine
How to Change to a Healthier Diet and Exercise Routine
If we looked at our lives objectively, most of us would have to admit that we can afford to live healthier lives. And the two main ways to lead a healthy lifestyle are good nutrition and regular activity. We are...
5 Useful Hygiene Tips for a Healthier Bedtime Routine
Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...
Common Arthritis Hurdles – When Daily Routine Becomes a Struggle
Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...
9 Ways to Upgrade Your Workout Routine
Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple the solution is . . . exercise! The Centers for Disease Control and Prevention recommend...
Monitoring the Patients Heart Health with Routine ECG Testing
Many people consider high blood pressure and pretty much any other kind of cardiovascular disease as traitorous ailments. Their onset produces very few palpable and detectable symptoms but could actually result in instant death, especially in the case of sudden...