Tag: Routine

Sleeping-girl

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...

/ September 15, 2017
Arthritis

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...

/ August 30, 2017
workout-women-outside

9 Ways to Upgrade Your Workout Routine

Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple the solution is . . . exercise! The Centers for Disease Control and Prevention recommend...

/ August 23, 2017
Portrait of a doctor

Monitoring the Patients Heart Health with Routine ECG Testing

Many people consider high blood pressure and pretty much any other kind of cardiovascular disease as traitorous ailments. Their onset produces very few palpable and detectable symptoms but could actually result in instant death, especially in the case of sudden...

/ December 15, 2016