Routine – Keep Healthy Living

Back to School Means Back to a Healthy Routine

There’s no doubt about it: summer can wreak havoc on your routine. There’s just something about the call of the sun and sand that makes …

7 Health Benefits of Daily Routine Exercise

So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that …

How to Change to a Healthier Diet and Exercise Routine

If we looked at our lives objectively, most of us would have to admit that we can afford to live healthier lives. And the two …

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not …

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected …

9 Ways to Upgrade Your Workout Routine

Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple …

Monitoring the Patients Heart Health with Routine ECG Testing

Many people consider high blood pressure and pretty much any other kind of cardiovascular disease as traitorous ailments. Their onset produces very few palpable and …