Tag: Routine

happy-woman-celebrating-birthday

Back to School Means Back to a Healthy Routine

There’s no doubt about it: summer can wreak havoc on your routine. There’s just something about the call of the sun and sand that makes you throw in the towel and confess you’ll pick up your socks in September. Well,...

/ August 10, 2018
Man Doing a Series of Exercises

7 Health Benefits of Daily Routine Exercise

So many of us plan on starting a whole workout routine every day but cannot seem to get around to it. It is understandable that we’re all busy, but is it okay to lose our health in the midst of...

/ August 4, 2018

How to Change to a Healthier Diet and Exercise Routine

If we looked at our lives objectively, most of us would have to admit that we can afford to live healthier lives. And the two main ways to lead a healthy lifestyle are good nutrition and regular activity. We are...

/ June 20, 2018
Sleeping-girl

5 Useful Hygiene Tips for a Healthier Bedtime Routine

Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...

/ September 15, 2017
Arthritis

Common Arthritis Hurdles – When Daily Routine Becomes a Struggle

Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...

/ August 30, 2017
workout-women-outside

9 Ways to Upgrade Your Workout Routine

Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple the solution is . . . exercise! The Centers for Disease Control and Prevention recommend...

/ August 23, 2017
Portrait of a doctor

Monitoring the Patients Heart Health with Routine ECG Testing

Many people consider high blood pressure and pretty much any other kind of cardiovascular disease as traitorous ailments. Their onset produces very few palpable and detectable symptoms but could actually result in instant death, especially in the case of sudden...

/ December 15, 2016