Though we may not be aware of it, each of us has some sort of self-destructive behavior. It could be a bad habit such as …
READ MORERunning: The Solution to Get Over Your Destructive Behavior
We may commonly think that our back has nothing to do with running, or there will no impact while doing this exercise. However, the fact …
READ MOREHow To Deal With & Prevent Back Pain While Running?
Running as an activity couldn’t be any more straightforward: put one foot in front of the other at speed until you stop, either voluntarily or …