Tag: Self Care

mental-health-counseling-health

Self-Care and Your Mental Health: 4 Things You May Be Missing

Self-care is the maintenance you do to prevent an array of health problems, including mental illness. While a lot of the things we do for self-care are enjoyable, it’s not always the case. Sometimes, the amount of pressure we put...

/ June 23, 2019
senior-woman-jogging-in-winter-nature

Self-Care for Surviving the Winter Months

Staying healthy can get especially difficult during the winter months, as the colder weather presents new threats to our immune system, complexion, heart health, and even mental health. If that wasn’t enough, environmental changes during the winter also jeopardize our...

/ January 3, 2019
woman-healthy-lifestyle

A Balanced Life: Fitness And Self-Care

It can be hard just to get through the day sometimes; after eight grueling work hours, the last thing you feel like doing is hitting the gym. But we’re looking at it all wrong; exercise need not be a chore....

/ September 26, 2018