Tag: Shape
How to Get Back in Shape after the Holidays
The holidays are such a joyful, festive time and everybody just wants to relax and have a good time. You’re with your family and friends, opening gifts, singing songs and eating all the food in the world. And the food…...
Want to Stay in Shape? Work with a personal Trainer Today!
In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food...
5 Habits to make you stay in Shape
We have come a long way from the time when people used to die of common illnesses. But despite the advancement in medicine, a vast number of incurable diseases exist today. If you add the pollution from vehicles and the...
How to get into shape for hiking
Getting into shape for any kind of physical is imperative if you want to enjoy it to its full potential. But it’s easy to dismiss the need to get fit for hiking. The demands on our bodies seemingly don’t go...
Shape Up: How to Dress According To Your Body Shape
You try on a beautiful dress that caught your attention in the store window, but you feel that it looks disgusting on you. Does it ring a bell? Well, it does not mean that there is something wrong with your...
A Lazy Mom’s Guide on How to Get in Shape for Summer
Getting yourself to work out was hard enough before children entered your life, but after that, it becomes practically impossible. And while it’s completely true that full-time moms face a big challenge in carving out some time for themselves, it...