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Walking

Doctor-examine-ankle

What Can Cause Ankle Pain When Walking?

The ankle is a complex joint made out of bones, tendons, ligaments, and cartilage. Its role is to support the bodyweight while standing, walking, and …

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How-Walking-Changes-Our-Brain

How Walking In Nature Actually Changes Our Brains … For The Better

Walking is one of the most simple yet powerful ways to improve your health. But just getting outside may not be enough. Research continues to …

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