How To Implement A Healthy Diet At Work

When tasks start piling up and your to-do list seems never ending, it can be easy to simply grab some sugary snacks to munch on and buy something fast for lunch. Or, even worse, not eat anything at all! Having healthy eating habits at work is an essential part of not only maintaining a healthy …

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Acupuncture for Neck Pain: How Does It Work?

Despite the advances in modern healthcare and the advent of cutting edge medications, it cannot be denied that traditional medicine still has its place in today’s society. On the forefront of the ancient medications still popular nowadays is acupuncture. A form of Traditional Chinese Medicine (TCM), acupuncture is widely used for the treatment of a …

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Want to Stay in Shape? Work with a personal Trainer Today!

In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food chains and irrational eating habits are to be blamed for that. Even though they are …

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5 Lower Body Exercises That Really Work

Here’s a little secret: leg-lifts and donkey-kicks aren’t the only exercises that you need to do for a stronger, fitter and leaner lower body. These exercises don’t have much of an impact on glutes and hamstrings, so your extreme donkey kicks are nothing more than a warm-up drill. The good news is that there are …

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5 Fitness Hacks if You Work in an Office

Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research points to our sedentary work habits increasing our chances for a number of diseases and …

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Tips for Staying Fit While Traveling for Work

If you have a job that requires you to travel from time to time, you know that travelling for work can often be a stressful and unpredictable experience. Even for a seasoned traveller, it can be exhausting when you have a particularly demanding client or an extensive conference schedule. This is why a lot of …

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5 Ways To Deal With Stress At Work (And Life)

Stress is considered in modern times the disease of the 21st century. Technically nobody is safe from it. There are no vaccines, medicine or anything that can stop you from acquiring it. From interfering with your metabolism or losing your hair, to increasing the risk of heart disease and other serious issues, a bad day …

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How to Feel Better at Work

Many people work in office buildings or somewhere where they have to sit or stand for long periods of time. Not only can this lead to developing unhealthy habits when it comes to eating and exercising, but it can also be quite painful and leave you feeling down at times. Here are some tips on …

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