Tag: Work

Acupuncture for Neck Pain

Acupuncture for Neck Pain: How Does It Work?

Despite the advances in modern healthcare and the advent of cutting edge medications, it cannot be denied that traditional medicine still has its place in today’s society. On the forefront of the ancient medications still popular nowadays is acupuncture. A...

/ February 10, 2019

Want to Stay in Shape? Work with a personal Trainer Today!

In today’s world of irresistible fast foods, ever increasing fast food chains and non-stop commercials of mouth-watering high calorie dishes, it is very difficult to stay in shape. Today, obesity is a real issue among children and these fast food...

/ November 18, 2018
Kettlebell Single-Leg Deadlifts

5 Lower Body Exercises That Really Work

Here’s a little secret: leg-lifts and donkey-kicks aren’t the only exercises that you need to do for a stronger, fitter and leaner lower body. These exercises don’t have much of an impact on glutes and hamstrings, so your extreme donkey...

/ November 18, 2018

5 Fitness Hacks if You Work in an Office

Lots of people have nice cushy jobs where they work in an office and get to sit at a computer all day. Much better than digging ditches or cutting timber, right? In some ways, yes, but a lot of research...

/ September 13, 2018
Traveling for Work

Tips for Staying Fit While Traveling for Work

If you have a job that requires you to travel from time to time, you know that travelling for work can often be a stressful and unpredictable experience. Even for a seasoned traveller, it can be exhausting when you have...

/ May 24, 2018

Here’s What You Should Know: The Health Benefits of Using Ergonomic Chair at Work

Working in an agency or an office includes spending plenty of time in a seated position, a posture that can cause stress in the spine. To be able to prevent developing or compounding back problems, it is important to have...

/ January 31, 2018
Stress At Work

5 Ways To Deal With Stress At Work (And Life)

Stress is considered in modern times the disease of the 21st century. Technically nobody is safe from it. There are no vaccines, medicine or anything that can stop you from acquiring it. From interfering with your metabolism or losing your...

/ May 31, 2017
Feel Better at Work

How to Feel Better at Work

Many people work in office buildings or somewhere where they have to sit or stand for long periods of time. Not only can this lead to developing unhealthy habits when it comes to eating and exercising, but it can also...

/ May 26, 2017