Tag: workout

Naomi Campbell

Fashion Model Diet and Workout Tips

These ladies don’t end up on magazine covers by pure coincidence, nor is their runway appearance any less staggering than their somewhat photoshopped online presentation. On the contrary, they have a reputation to uphold, and this coveted, luxurious career of...

/ June 21, 2018
Plain Squats

Unbeatable Workout For Thighs And Toned Legs

Who does not wish to get toned legs and great thighs? Workouts for legs will tighten and strengthen your hamstrings, calves, butts, and quads too. If you opt for a proper workout, you can also flaunt your legs in style...

/ May 31, 2018
workout-women-running

7 Workout Mistakes Women Make When They Hit Menopause

Menopause can feel like a looming monster in the distance of life for many women. They are not sure how their body is going to react to the change in hormones, the hot flashes, and the other unforeseeable symptoms that...

/ April 6, 2018
workout-women-outside

9 Ways to Upgrade Your Workout Routine

Want to lower your risk of developing heart disease, Alzheimer’s, cancer, diabetes, and countless other disease and conditions? You might be surprised at how simple the solution is . . . exercise! The Centers for Disease Control and Prevention recommend...

/ August 23, 2017
tennis-bat-ball

Tennis as a Fun, Viable, and Effective Workout Regimen

There have been an increasing number of people who want to get fit and healthy. Unfortunately, this means that we have to sacrifice certain facets in our everyday lives in order to achieve this goal. It can be anything from...

/ June 8, 2017
gym-girl

Why You Should Avoid Skipping Your Daily Workout

Does this scenario sound familiar: You skip one workout session that leads to three months of avoiding gym altogether, leaving you out of shape and gasping for air simply walking to the car? Don’t worry, you’re not alone. No matter...

/ December 6, 2016