Water is an essential component of life. Covering 75% of the Earth and making up over 60% of the human body, this fluid is abundant. Nevertheless, despite its known importance it has been reported that 75% of people around the world are considered chronically dehydrated. Dehydration can be defined as a harmful reduction of the amount water in the body. It can lead to weight gain, loss of body temperature regulation, diarrhea, excessive sweating, and kidney failure. In today’s bustling society its more important now than ever to take care of yourself. Maximum efficiency requires making a conscious effort when it comes to your health. If you don’t believe me, check out some of the amazing benefits of drinking water below:
1. Helps Brain Function
Whether you are a student, employee at a large firm, or just someone trying to master crossword puzzles, evidence has been found to suggest that drinking more water improves cognitive function. With water comprising about 73% of the brain, it is no surprise that this master fluid is needed in order for one of our most important organs to function. Without water your brain cells lose efficiency and research has shown that people suffering from dehydration have difficulty staying focused. Even drinking an extra cup of H2O a day has the ability to significantly improve the way you complete complex tasks.
2. Contributes to Weight Loss
Drinking water can help boost your metabolism and act as an appetite suppressant. The more you drink the more your body drops water weight that it holds on to because you are dehydrated. With that said, replacing your liquid beverages with water automatically cuts down hundreds of calories. According to WebMD, drinking cold water even helps improve your metabolism by forcing your body to work to increase your internal temperature. A lot of the time we confuse hunger for thirst, by including more water into your diet you can subdue the negative impacts of overeating for free! To find out more information, visit the website 1AND1 Life.
3. Improves Skin
There’s an old saying that says, “A cup of water a day keeps the dermatologist away.” Seriously. Considering that your skin is the largest most exposed organ on your body, it needs to be taken care of. Everyday your flesh is bombarded with harsh sun rays, toxins, and pollutants. By drinking water you can aid in your skin’s defense system by hydrating your skin and improving its elasticity. Without maintaining a healthy level of water in your system, skin can prematurely become dry and wrinkled. Increasing your intake, leads to less acne, smaller pores and tighter skin.
4. Boost Immune System
During flu season, most people wait until they’re sick, and then they visit their doctors and buy medicine to treat their symptoms. Rather than waiting for a catastrophe, try drinking more water. On a microscopic level, it aids your body by helping to carry oxygen to your blood cells which ultimately helps your immune system. Water has also been proven to flush out your system by naturally removing toxins from your body.
5. Prevents Bad Breath
We all know that person that has bad breath. They mean well but ultimately their breath is so horrible you find yourself backing away when they speak. Nobody wants to be that person. If none of the reasons previously listed convinced you, this one might. Drinking water helps prevent bad breath by helping to wash away food particles and bacteria. Dropping a little peppermint oil in your glass even helps it act as a mini mouth wash. Let’s be real, no one wants to talk to anyone with bad breath. Incorporate more water into your lifestyle, and you might find that people stand a little closer when you speak.
Trying to go from drinking no water at all to drinking a gallon a day is not the best idea. In the journey to hydration it’s important to take things one day at a time. According to the National Academics of Sciences, Engineering, and Medicine men should be drinking about 3.7
liters of water a day while women should be drinking about 2.7 liters. If you are finding it hard to start, try drinking 8 cups a day, and then increase your intake over time . If you grow tired of water, try increasing your consumption of citrusy fruits to boost your water intake, while also benefiting from the nutrients that they contain. It’s important to keep in mind that health is wealth. Including more water in your diet is not only beneficial for you to improve daily functions but there are proven long term benefits that make each cup worth the sip.