7 Effective Ways to Counter the Effects of Excessive Gadget Exposure
Technologies have slowly taken an essential part in our day to day lives. From the way we communicate, we transport, we do our task, it is undeniable that technology is playing a big role. It is giving our life more...
How to build stronger bones
Bone health is crucial for your overall health. Even though bone density declines as we age, you can still take matters into your own hands! There are many different factors that you can impact. Like most things health related, it...
Pre- and Post-Workout Nutrition for High-Intensity Interval Training
Nowadays, more and more people are getting obsessed with HIIT (high-intensity interval training) and for a very good reason. First of all, HIIT doesn’t require any equipment, which is why it’s something you can do at home as well as...
What Is the Difference between Good and Bad Fats?
Many of us believe that all of our weight loss problems would disappear if we eliminate fat completely from our diets. The fact is, it is not that simple. Our bodies actually need fats. They make up an important part...
How to Support a Friend Using Medical Cannabis
There have been miraculous advancements made in the health and wellness industries over the last several decades, but perhaps none so surprising as finding out that cannabis might actually help alleviate your chronic pain, reduce your risk of cancer, and...
Healthy Foods That Are High in Vitamin C
Vitamin C is cell reinforcement and a fundamental part of a sound and working body. It guarantees the wellbeing and upkeep of your ligaments, bones, and skin, and it additionally enables your insusceptible framework to manage to harmful substances in...
5 Easy Hacks to Avoid Mosquitoes During Monsoons
Monsoon is the best and worst tie of the year. The soothing climate, rains that are enjoyed with hot fritters, drizzling leaves all are symbols of life. On the contrary, water puddles can annoy everyone. But, what annoys the most...
How Sleep Deprivation Affects Your Overall Health
We have all experienced a terrible night’s sleep at one point in our lives, whether from an illness, stress or even our sweet little offspring waking us repeatedly. Those one or two nights don’t necessarily mean your health should be...
U.S. Medical Marijuana Labeling Regulations
Cannabis plant has been used in medical purposes for thousands of years. The legend says that in the Ancient China, hemp was grown and used for food and hundreds of other purposes. It was only a matter of time before...
8 Unexpected Health Benefits of Spring Cleaning your Home
Spring cleaning your home is something that will guarantee you peace of mind- the smell will have a positive impression on you and others. If people visit your home and notice that it smells really fresh, it can motivate them...