Health is Wealth: 10 Ways to Maintain Your Good Health as a Driver
Drivers are one of the most vulnerable people in the world in acquiring various kinds of diseases. It’s because they sit down for long periods of time during the day. In fact, scientific studies found a correlation between too much...
Manage Arthritis Pain Without Painkillers & Anti-Inflammatory Medications
Arthritis is a term that stands for over 100 different types of painful joint diseases. Characterized by the inflammation of joints, arthritis is found mostly in people aged 60 and above. Conditions like osteoarthritis and rheumatoid arthritis are the most...
We all have to deal with spending too much time sitting down
Nowadays, the technology keeps getting smarter which results in making various aspects of our lives easier. The unfortunate side effect, perhaps one of many, is that it can also make us pretty lazy. When we can do so much without...
Yoga Makes Kids Strong and Smart. Here’s How…
(Learn here how practicing yoga can benefit your kids both mentally and physically.) Today’s kids are living in a fast paced world of busy parents, peer pressures, competitive school environment, video games and fast foods. This is why they are...
5 Healthy Habits to Prevent Arthritis
You probably know someone suffering from arthritis or you may suffer from it yourself. Unfortunately, there is no sure way of preventing arthritis. It sets in when the cartilage in the joints wears away. There are more than 100 types...
Fashion Model Diet and Workout Tips
These ladies don’t end up on magazine covers by pure coincidence, nor is their runway appearance any less staggering than their somewhat photoshopped online presentation. On the contrary, they have a reputation to uphold, and this coveted, luxurious career of...
How does alcohol affect your sleep?
Many people drink alcohol claiming that it helps sleep better and deeper. Sound sleep is a prerequisite for a healthy lifestyle has been believed and evidenced since quite a long time. According to the National Sleep Foundation, “Sleep is just...
12 Foods High In Potassium
In the 2010 report what we eat in America, the U.S government recommends 4700mg of potassium a day, but the report found less than 1% of women and less than 25% of men were eating the recommended daily amount. The...
How To Make A Stronger Relationship When You’re A Couple
When it comes to relationships, it’s important to understand as early as now that it’s not always going to be sunshine and rainbows. However, this doesn’t mean making your bond stronger together is impossible, either, but it does need a...
When you realize you’re addicted: how to get clean
It’s true, the first step in recovery is accepting the fact that you have a problem. The next step is seeking out help and truly wanting to be clean regardless of the temptation and cravings you may have. Depending on...