6 Foods to Improve Joint Health

Maintaining healthy joints is one of the best ways to improve our quality of life into our later years. Keeping our joints healthy is something which the vast majority of us have a tendency to overlook until we reach a...

/ November 23, 2017

10 Medical Breakthroughs That Sound Like Science Fiction

Technology has taken our lives to levels we would never have imagined. This is especially true in the medical industry. Technology has allowed research to reveal secrets that allow our bodies to heal, grow, and evolve beyond was possible even...

/ November 22, 2017
Health Connection Between Your Mouth And Body

The Health Connection Between Your Mouth And Body

If individuals have an issue with their teeth or anything else in their mouth, they generally will go to the dentist. If someone has an issue anywhere else on his or her body, odds are a visit to the family...

/ November 17, 2017

Meditation and High Cholesterol

High cholesterol is a dangerous condition and one that you want to do everything you can to prevent and manage. There are a number of ways that you can lower your cholesterol and get it back under control, but you...

/ November 17, 2017

Mechanical Back Pain Facts You Need to Know

Back pain is a very common concern among older adults. Studies show that back pain cases are more common among females who are under 40-80 years old. Back pain may be felt anywhere along the spine. The pain quality and...

/ November 17, 2017

Weekly Meal Plan for Good Health

When you feel like your body is in good shape but you feel unhealthiness squirming on your insides, the best thing you can do with yourself is starting to eat healthy. Take a cozy massage in a recliner, do a...

/ November 17, 2017
Heart-Healthy Workouts for the 60s, 70s and 80s

Six Best Heart-Healthy Workouts for the 60s, 70s, and 80s

I love to debunk that what elderly need to combat their chronic joints and bones pain is rest. I don't deny the value of rest; sure they need rest but is it all that they need? No, they require healthy...

/ November 16, 2017

An Endeavour to Understand Sleep Disorder and Depression

Sleeping well is one of the greatest secrets of a happy life. That is why a number of problems can crop up if you do not get adequate sleep. Sleeplessness does not just have adverse effects on your physical health,...

/ November 16, 2017
Right Health Insurance Plan

Choose the Right Health Insurance Plan

Healthcare season is upon us. Factor in the rising costs of premiums, co payments, and deductibles, and you may find yourself shopping around for a better deal. But just what makes a health insurance plan the right one for you?...

/ November 14, 2017

3 Veggies You Must Eat More to Live Long and Healthy

Life is full of happy moments and enjoyment. And food plays an important part in our everyday existence. It improves our mood, gives us energy and lifts our spirit. Leading an active lifestyle and eating healthy is one of the...

/ November 14, 2017