Winter-Toolkit-for-Older-People

The Ultimate Winter Toolkit for Older People

During the winter months, issues that we forget about during spring, summer and autumn suddenly come to light. Our homes are colder, our holidays much more important and our families bound to spend time inside. These issues can mean we...

/ December 17, 2018
How to Get Healthy and Save Money

How to Get Healthy and Save Money

Nothing is more valuable in life than good health. Unfortunately, our society has fallen in to the habit of equating that ‘value’ with ‘cost.’ But we are natural creatures, and staying healthy doesn’t need to be expensive. It simply requires...

/ December 15, 2018
closeup-of-healthy-diet-and-weight-loss-concept

How To Lead A Weight Loss Friendly Lifestyle

Fighting with excess weight has happened to many of us at least once in a lifetime. Still, some of us have a bigger issue with weight, constantly fighting to lose some or to keep it. If you ever had the...

/ December 15, 2018
in-winter-mountains

7 Ways to Stay Healthy & Active During the Cooler Months

With the holiday rush, family dinners, and bundling up indoors, it can be easy to slack off on eating right and staying active as the temperatures drop. The cooler months have a way of slowing the body down. This means...

/ December 15, 2018
Water hacks to stay hydrated & healthy

Water hacks to stay hydrated & healthy

You’ve probably been in a situation before where the one thing you crave over all else is something to drink, just any decent-tasting and not dangerous liquid to wet your lips and pass down your throat. While beer and wine...

/ December 13, 2018
pregnant-woman-with-hands-on-her-stomach

How To Monitor Your Stages Of Pregnancy

Every pregnancy is different. Some mums-to-be experience weird cravings, whilst others are more emotional, some women have mood swings and skin changes and others suffer from aches and pains and fatigue. However your pregnancy progresses, the three trimesters are something...

/ December 13, 2018
sporty-female-runner-listening-music

Music and health: 7 ways music therapy could make you healthy

Research has revealed that music can heal both your mental and physical health: it enhances your blood flow and relaxes your brain cells. It is surprising to know how we are born with the natural instinct to bifurcate between clatter...

/ December 11, 2018
How to Double Your Vacation Time With a Fabulous Wellness Retreat

How to Double Your Vacation Time With a Fabulous Wellness Retreat

When it comes to celebrating the New Year, many of us set goals or resolutions for ourselves in an effort to have a happier and healthier year. And after dealing with all the craziness of the holiday season and dealing...

/ December 11, 2018
performance coach

Here’s How You Could Benefit From a Career Performance Coach

Do you wake up on Monday morning excited to go to work? Or, do you immediately start counting down the minutes until Friday? If you're unhappy with your career or are feeling unfulfilled, you're not alone. A whopping 85 percent...

/ December 11, 2018
popular insomnia cures

Can’t sleep? We’ve reviewed 20 of the most popular insomnia cures.

“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed...

/ December 9, 2018