outdoor-gym-woman-fitness-workout

Endurance Building Activities In and Outside The Gym

Getting into top physical shape should include extensive training which provides for building endurance. Endurance building should consist of a wide range of activities which can be done both, in and outside of the gym. Some of the most effective...

/ October 6, 2019
woman-eating-snacks-for-red-wine

Healthier Snacking: Tips and Recipes for Food that Fuels

With the global wellness economy now worth an incredible $4.2 trillion and the evolution of trackable fitness activity and smartphone integration, healthy eating is taking up more of our conscious lifestyle choices. Accessibility to wellness puts the spotlight on health...

/ October 4, 2019
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Effective Tips on How to Lose Weight After Surgery

You've been preparing for your gastric bypass surgery for years. After many consults and visits with your surgeon, procedure day has come and gone. But yet, the number on the scale isn't going down. What gives? Weight loss after surgery...

/ October 4, 2019
black-plate-with-knife-spoon-on-gray-brown-table

How is Fasting Helpful for Better Health?

Ayurveda has a long tradition of utilizing fasting as an important practice for better health. It may be a new trend for western world but in India, it exists for thousands of years. Fasting means voluntarily abstinence from the intake...

/ October 2, 2019
Mom-son-gardeningwork

Best Outdoor Activities to Keep Yourself Fit

Let’s just face it. Most of us hate hitting the gym. The pressure of being there at a fixed time, lifting those heavyweights, and the particular gym stench are all so annoying. But we want to stay fit too. And...

/ October 2, 2019
sad-woman-holding-photograph

Are You Suffering From Depression? Here’s How Pets Will Help You Fix It

Amid all the hustle and bustle of life, we forget to look after ourselves. Modern patterns lead to a change in lifestyle and slowly devours our sense of sophisticated understanding. Our minds are completely engrossed in the humdrum of life...

/ October 2, 2019
woman-eating-pizza

4 Things to Remember About Living with Celiac Disease

Do you suffer from celiac disease? This is a common autoimmune disorder that causes bloating, gas, constipation, and other symptoms. It affects adults and even children. Keep in mind that this is a long-term health condition that requires you to...

/ October 2, 2019
shrubs-of-marijuana-cannabis-at-dawn-medical-hemp

5 Fun Facts About Hemp

After being needlessly deemed “illegal” by the Marijuana Tax Act of 1937 and the Controlled Substances Act of 1970, hemp is finally getting the fair treatment it deserves. The 2018 Farm Bill that was signed into law by President Donald...

/ October 1, 2019
hopeless-beggar-on-the-sidewalk

What is Food Poverty and What Can We Do to Prevent It?

Food poverty, while the term suggests a lack of food, it is much more involved and covers all aspects of receiving a healthy, balanced diet. For instance, obesity, while not often considered a poverty factor, is more likely to occur...

/ September 30, 2019
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CBD Products: Everything That People Need to Know

Cannabidiol is commonly known as CBD. It is a product extracted mainly from the hemp plant, and it has become a popular product in the medical world today. People have yet to learn fully about CBD products because research is...

/ September 27, 2019