10 Reasons Why You Should Start Yoga Inversions Right away

A couple of years ago, I came across my close friend’s younger brother who was going through anxiety. He was suffering from the fear of rejection or failure and was not being able to focus on his studies. After having...

/ August 13, 2018

6 Healthy Finger Foods for your Party

Everyone knows that one of the most important parts of any party is the food that you serve. Even if it’s not formally a dinner or a lunch, everyone wants something to snack on, whether it’s plain bread sticks or...

/ August 11, 2018

5 Ways of Subsiding Back Pain & Living a Healthy Life

Although back pain is a common problem that affects a large number of Americans, that doesn't mean we should take it lightly. Yes, even if you are experiencing the mild pain in your back or lower back, it is essential...

/ August 11, 2018

10 Food Items We Must Avoid In Daily Life

You are what you eat! This is the quote we all have grown up listening to. Yet, along the way, life happens and we become too busy for maintaining a healthy diet. Due to the hectic schedules, we might face,...

/ August 10, 2018

Health Tips for Vacuuming, Dusting, and Sweeping

One of the best things you can do for your health is to keep your house clean. The very act of housecleaning is good exercise, but there is much more to it than that. A clean house is better for...

/ August 10, 2018

Back to School Means Back to a Healthy Routine

There’s no doubt about it: summer can wreak havoc on your routine. There’s just something about the call of the sun and sand that makes you throw in the towel and confess you’ll pick up your socks in September. Well,...

/ August 10, 2018

7 physical and mental exercises that keep your brain active and productive

Are you stuck in a boring routine that limits your brain function? While living predictably can simplify our life to a certain extent, it can also limit our decision-making skills and cause the brain to relax. No wonder, many of...

/ August 9, 2018

Blood Cleanup And The Risks Of Infections That You Can Get From Someone Else’s Blood

Certain infections are passed on through body fluids such as saliva or blood that can mix into the blood. These infections are called BBVs (blood-borne viruses). Blood cleanup can be very dangerous if you are not quite sure what you...

/ August 9, 2018

Knowing when to seek an Allergist

Allergies and asthma are fast becoming common health problems. Millions of Australians have asthma, hay fever or other allergy-related conditions. Do I Really need an Allergist? Defining when an allergy is enough of a concern to see an allergist is...

/ August 9, 2018

Sleep Position and Snoring

If you’re living alone or don’t usually sleep near others, your snoring habit might not be a problem or even something you’re aware of. However, for couples, partners, or others that have to sleep around you, it can be the...

/ August 8, 2018