Ethical and Healthful: The Benefits of Following a Plant-Based Diet Plan
Here are some of the best reasons to move toward a vegetarian lifestyle and how to create a plant-based diet plan.
There has been a lot of research done on whether or not being a vagetarian actually lowers the risk of heart disease. According to a study conducted by the University of Oxford, those who eat a predominantly vegetarian diet have a 22% lower chance of developing heart conditions than those who ate meat.
And while they did find there to be a slight increase of having a stroke. However, it is believed to be from the lack of certain B vitamins in meat. Taking daily supplements should counteract those risks.