How to Strengthen Your Spine to Combat Back Pain
As you get older, the normal wear-and-tear your body repairs on a regular basis becomes a little slower to bounce back. You start to feel it in the minor aches and pains in your joints and muscles. Beyond just the...
Sleep Apnea is a Threat to Your Heart
What is Sleep Apnea? Sleep apnea is an unconscious pause in breathing while you’re asleep which can be due to a jammed airway or a signaling problem to the brain. Anyone who has this problem can unconsciously stop breathing from...
5 Diwali Health Precaution for a Safe and Healthy Diwali
Diwali, one of the most expected festive by the person around the world every year for the colorful crackers, the love they share, new trendy clothes, yummy and delicious sweets, for the blessing from the elders and much more. Diwali...
8 Health Benefits of Dancing
Cold weather deterring your thoughts of keeping up with your regular swimming? Need to find a great cross-training activity that gives your joints a break from daily running? Consider the possibility of dancing! Not only has dancing grown in cultural...
5 Useful Hygiene Tips for a Healthier Bedtime Routine
Healthy sleep hygiene refers to the different habits and practices that are necessary for good nighttime sleep and daytime alertness. Good night time sleep not only ensures physical and mental health but also improves one's productivity and overall quality of...
How to Treat a Foot Fracture
A fracture is a break in your bone that its severity can range from a stress or hairline fracture to a full break across the foot. This problem can cause significant discomfort. You normally find fractures in runners, football players,...
Different Types of Belly Fat and How to Lose It
Anyone who’s ever tried to lose weight knows how difficult and challenging this task is. You need to start paying close attention to your diet, cut back on pizzas and soda drinks, eliminate chocolate and ice-cream from your daily menu,...
The multi-disciplinary approach we should we undertaking to improve our well-being
When it comes to defining a healthy lifestyle, there is no one meaning. This is because the meaning of a ‘healthy lifestyle’ is different for each person. For some, health is defined by living a life that is disease free....
How to Understand and Manage your Blood Pressure
Blood pressure is the result of your heart pumping blood, with the blood pushing against the blood vessel walls. This is necessary so that every organ in your body can function well. High blood pressure is often referred to as...
What Screen Time Can Do To Your Health
Can you guess what has been linked with a 52% increase in death when you spend two or more hours of recreational time using it? If you guessed digital screens, your answer is correct. This is due to the impact...