How to Treat a Foot Fracture
A fracture is a break in your bone that its severity can range from a stress or hairline fracture to a full break across the foot. This problem can cause significant discomfort. You normally find fractures in runners, football players,...
Different Types of Belly Fat and How to Lose It
Anyone who’s ever tried to lose weight knows how difficult and challenging this task is. You need to start paying close attention to your diet, cut back on pizzas and soda drinks, eliminate chocolate and ice-cream from your daily menu,...
The multi-disciplinary approach we should we undertaking to improve our well-being
When it comes to defining a healthy lifestyle, there is no one meaning. This is because the meaning of a ‘healthy lifestyle’ is different for each person. For some, health is defined by living a life that is disease free....
How to Understand and Manage your Blood Pressure
Blood pressure is the result of your heart pumping blood, with the blood pushing against the blood vessel walls. This is necessary so that every organ in your body can function well. High blood pressure is often referred to as...
What Screen Time Can Do To Your Health
Can you guess what has been linked with a 52% increase in death when you spend two or more hours of recreational time using it? If you guessed digital screens, your answer is correct. This is due to the impact...
The Data Points that Show Alcohol’s Impact on the Body
New research is proving that alcohol is far more dangerous to human health than anticipated. While we’ve long recognized that alcohol consumption leads to liver damage, among other health issues, we’re now finding out that the consumption of alcohol raises...
Common Arthritis Hurdles – When Daily Routine Becomes a Struggle
Painful knees and swollen fingers are just impossible to ignore, but add your skin, eyes, lungs, liver, etc. to the list of body parts affected by arthritis and the equation becomes a lot more complicated. Doing the easiest things such...
Non-Running Cardio Workouts You Can do at Home
Want to start working out without leaving your home? No available equipment on hand? Don’t have the budget for a home or garage gym? It’s still possible! Here’s the solution for you: non-running cardio workouts you can do at home!...
5 Ways to Fight the Stress of Your Everyday Work Life
Stress has become one of the most common things in the modern world. Whether it is at work, in society or personal life, there is always at least one thing we feel stressed about; however, suffering from it (sometimes even...
The Paradox of Insomnia and Why You Can’t Fall Asleep
Sleep eludes plenty of people around the world, which in and of itself, is already a telling sign that a lot of us aren't aware of the true nature of insomnia. For one, many people who toss and turn at...