Top 5 Health Benefits of Eating Organic Foods
Many people associate the term ‘organic’ with fancy, expensive food consumed by the snobs. However, the truth is that eating organic foods comes with a host of health benefits. Organic products are free of all neurotoxins present in pesticides; they...
Top 10 Tips To Deal With Dryness During Winter
Cold weather not only affects your skin but also makes your skin dry. In fact, winter dryness can make your skin look dull and lifeless. Winter dryness also causes fine lines and wrinkles on your skin. There many ways through...
The Benefits of Proper Nutrition and Fitness for Older Adults
Life longevity is increasing on a global scale, but with the constant avalanche of discoveries in the realm of medicine, it always seems as if we could do more. Still, adults tend to look younger and younger and the elderly...
Stay Clean and Fresh: 7 Ways to Organise your Kitchen For Healthy Eating
Most homeowners consider the kitchen as the heart of their home. A well-organised kitchen can lead to a healthy and lively environment. Placing a simple and nutritious food on the table every day is one of the greatest things you...
Here are 6 Reasons Why You Should Take Your Kid To A Chiropractor
Just like there are doctors for various specialties, there is a medical practitioner called a chiropractor for spines. There’s a lot of controversy regarding the work and treatment of a chiropractor but before you make up your mind without any...
Is It Good To Take Kratom While Pregnancy?
WHAT IS KRATOM? You might get clueless when reading the word “kratom.” Kratom comes from the leaves of a member of the mitragyna speciosa family. It is a tree, and its leaves are used as a recreational drug and as...
Relationship between IGF-1 and Growth Hormone
There exists a unique relationship between IGF-1 and growth hormone with both a stimulatory and mediating effect. The growth hormone/IGF-1 axis involves the hypothalamus, pituitary gland, and liver. Insulin growth factor 1 is a primary mediator of many GH functions....
Speaking from the Heart: 7 Essential Communication Tips for Couples
Communication is one of the biggest downfalls of otherwise healthy relationships. For the benefit of your relationship, check out these communication tips. Numerous studies have identified poor communication as the leading cause for breaking up. These 7 communication tips will...
Latest Fitness Trends That Have Sent the World Into Frenzy
2018 was the year of healthy living and self-love. Needless to say, we saw a lot of body transformations which were a result of hard work and dedication. The cult following of the fitness industry keeps growing at rapid rate,...
Self-Care for Surviving the Winter Months
Staying healthy can get especially difficult during the winter months, as the colder weather presents new threats to our immune system, complexion, heart health, and even mental health. If that wasn’t enough, environmental changes during the winter also jeopardize our...