women swimming

Tips on Increasing Cardio with Swimming

Swimming works your entire body as you push against the water at every turn. From strength training to cardio and endurance, getting in the pool promises a lot of fitness potential. Plus, swimming goes easy on the joints, so you...

/ April 28, 2019
Sleep Mantras

Sleep Mantras

As members of modern society, we of our days rushing around, checking emails, scrolling through Twitter, and refreshing our feeds. It’s no surprise then that when it comes to finally unwinding at the end of a long day, we struggle....

/ April 28, 2019
Nuts

11 Beauty And Health Benefits Products

Diamonds are a girl's best friend! Eleven foods that are merely necessary if you want to remain forever young, beautiful and healthy. 1. Milk It is the first thing that a person gets at birth. Mother's milk is merely necessary...

/ April 28, 2019
agronomist-examining-industrial-hemp-plant-flower

The Complicated World of CBD Advertising

Compared to almost any other industry in the UK, the CBD industry is a new one. It is not often that we get to see a new industry grow from infancy and blossom into a flowering, thriving and ever-growing sphere...

/ April 27, 2019
regular-treatment

Where Should You Seek Treatment?

Substance abuse is a problem that shows no signs of letting up. As of 2016, an estimated one in seven Americans met the criteria for what the US Surgeon General’s Office considers substance addiction. Some people struggle with an inability...

/ April 27, 2019
Cbd-Oil

Does CBD Oil Work for Chronic Pain Management?

Each day, millions of people wake up with chronic pain. Instinctively, doctors prescribe various forms of pain management via prescription pads and referrals. But not all patients choose to follow this path of relief, and alternative medicine is growing more...

/ April 27, 2019
facial-expression-emotions-friendly-black-man

Quality and Quantity: 10 Signs You Aren’t Sleeping Well

Sleep deprivation is now one of the major concerns in public health as millions and millions of people around the world find themselves wide awake at 3 am. There are a number of reasons why you can't sleep at night...

/ April 25, 2019
young-couple-in-the-morning

Nurturing Nature: 12 Things You Can Do to Support Your Fertility

Couples that struggle with infertility feel as if there is nothing they can do about the problem. But there are several things both men and women can do to encourage optimum fertility. The first and most important thing a couple...

/ April 25, 2019
smoker-smoking-hybrid-smokeless-cigarette-device

Is Vaping More Effective than Patches and Gum

There are various alternatives that one can fall back on when they want to stop smoking cigarettes. Traditional methods such as patches, lozenges, gum, and nasal sprays have been effective for a while until most recently when vaping has been...

/ April 22, 2019
woman-embracing-senior-mother

Golden Years: Essential Tips for Helping Your Elderly Parents

As Baby Boomers are entering the Golden Years, their Generation X children are entering a new phase in life: caring for their elderly parents. This is a new experience for a generation that is also busy caring for their own...

/ April 21, 2019