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4 Things to Remember About Living with Celiac Disease

Do you suffer from celiac disease? This is a common autoimmune disorder that causes bloating, gas, constipation, and other symptoms. It affects adults and even children.

Keep in mind that this is a long-term health condition that requires you to understand how to minimize your struggles. If you have this condition, there are essential tips you need to learn to deal with your symptoms.

Here are the top 4 tips to help people living with celiac disease.

1. Maintain a Gluten-Free Diet If You’re Living With Celiac Disease

gluten-free-food-various-pasta-bread-and-snacksYou need to remember that if you’re a celiac, you should maintain a gluten-free diet. This is a protein that exists in foods such as barley, wheat, and rye.

The consumption of gluten-containing foods causes intestinal inflammation. There could be damage to your small intestines. This issue prevents you from absorbing minerals, vitamins, protein, and other essential nutrients.

In addition to having a gluten-free diet, you can also take gluten-free fiber supplements to control symptoms.