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Are You Suffering From Depression? Here’s How Pets Will Help You Fix It

Amid all the hustle and bustle of life, we forget to look after ourselves. Modern patterns lead to a change in lifestyle and slowly devours our sense of sophisticated understanding. Our minds are completely engrossed in the humdrum of life until a deadly disease knocks at the doorstep. Though the intensity of the disease may vary from individual to individual. But the miscreant now lurks in our mind and body until a successful treatment begins. However, there may be no constructive solution. For such health problems, even the tiniest silver lining can work miracles.

So here we are trying to solve the equation that has affected millions of Americans. It is widely known as depression and it has the power to eliminate happiness from life. Instead, if we look at the statistics an estimated 17.3 million adults aged 18 and above suffer from at least one episode of depression. That makes up for 7.1% of U.S. adults. Subsequently, because so many people suffer from depression it is essential to fight back and leave no room for doubts.

Having said that, let’s find out how pets help deal with depression. It is one of the major therapeutic effects that can help you fight depression. Solely because animals have the power to change human behavior. They provide affection and care in ways unseen but felt by humans through touch. If you constantly snuggle, stroke, or touch your pet, the actions will calm you down. So, are you ready to delve deeper? If yes, keep reading below.

The Company of a Feline Friend

little-kitten-on-woman-shoulderIn a study conducted on cats, it was revealed that owners with cats had a positive impact on their well-being. Around 600 cat and non-cat owners suffering from mental health problems were examined and asked about the impact their feline friend had on them. The reactions were positive and most of them exclaimed that keeping a cat in their company helps them stay calm. Some of the respondents even went on to say that the stroking or hugging the cat is a helpful activity.
So, it is pretty evident that your feline friend knows how to keep you away from the waves of depression. Plus coming home to a cat will make you feel better in several ways. In fact, if you search online you will come across personal stories that prove that pets are wondrous creatures and help fight depression.