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Treat Yourself at the Spa: 7 Health Benefits of Spa Treatments

In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well.

So why are so many people spending time and money getting pampered?

Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a facial.

Afterward, your body and mind will feel relaxed and recharged.

Keep reading to discover the seven benefits of spa treatments. After reading all about these benefits, you’ll want to schedule a day to treat yourself, too!