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Calorie Tracking Can Double Your Weight Loss Results!

Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t.

This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants were African Americans, which shows a more accurate picture of the weight loss process according to ethnicity. For instance, African Americans are at higher risk of being overweight. The results of this study are astonishing – 1,700 participants who kept food diaries lost approximately 13 pounds, which is twice as much to those who were trying to lose weight without calorie counting.