Calorie Tracking Can Double Your Weight Loss Results!
This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants were African Americans, which shows a more accurate picture of the weight loss process according to ethnicity. For instance, African Americans are at higher risk of being overweight. The results of this study are astonishing – 1,700 participants who kept food diaries lost approximately 13 pounds, which is twice as much to those who were trying to lose weight without calorie counting.