9 Super Foods to Grow Longer Hair and Healthy Eyelashes

Who doesn’t desire having smooth and long hair? But let me tell you hair growth isn’t as easy as it sounds like. Slow hair growth is a matter of disappointment for many people. Many experts believe that approximately 50% of women are losing hair faster than ever. The current beauty products has destroyed hair care.

There are many natural ways in which you can increase hair and eyelash growth. They are effective and beneficial. Here, there are some easy available foods that you can consume for increasing your hair and eyelash growth.

1. Eggs

eggs white and brownEggs contain iron, biotin and proteins because of these elements it is worth to be used for hair and eyelashes in order to grow longer and healthier. As egg contains proteins, it helps to stimulate eyelashes and will provide a more voluminous and blacker. However, hair is mainly composed of proteins and eggs are known as best source in order to strengthen the hair follicles, increase their growth.

All you need is a bit of egg whites to your eyelashes; make sure it does not come into contact with your eye. Then just allow setting for 10 minutes, rinsing with water. You shall progressively start to see a difference. For hair, you should mix egg (as per the hair length) with few drops of lemon juice. Then mix it until it is frothy. Apply this mask on hair with the help of hands and leave on for about 20 minutes.

2. Nuts

almonds-pecans-pine-nutsNuts such as Peanuts, almonds, walnuts, cashews, what have you; will be perfect for your eyelashes grow faster as they contain required nutrients. Whereas, for hair growth nuts such as Walnuts, cashews and butternuts will be best as they are rich in omega 3 fatty acids. Secondly, nuts are also rich in l-arganine which is an amino acid that is actually used to treat baldness. L-arganine is beneficial as it provides strong blood flow especially to the scalp area which ultimately helps in hair growth.

If you start eating almonds from now for atleast 2 months then you will notice that your eyelashes will grow strongly. The reason behind is high biotin content and that will turn your eyelashes in much thicker and will help to grow faster.

3. Spinach

spinachSpinach is an ultimate package of vitamin A, vitamin C, folic acid (beta-carotene) and iron which will help to maintain hydration and prevent eyelash breakage. Whereas, folic acid will help to replace the old cells with the new cells from the body, which includes capillary cells. These elements work together in order to keep the eyelid healthy and fertile to regrow of new follicles.
This green leafy vegetable is rich in nutritional content and is extremely high in terms of antioxidants. Whereas, spinach contains vitamins such as K, A, C, B2, B6, B1, E, manganese, zinc, iron, and omega 3 fatty acids. These nutrients will treat your scalp and hair. It will also nourish and make your hair healthy.

4. Beans

green-beansAll the beans such as black beans, kidney beans, soybeans, chickpeas, pinto beans, etc are rich in iron and protein. Both the elements are important and best for hair as well as eyelashes grow longer faster. Secondly, they are responsible for the formation of collagen and keratin and it will act directly against the eyelash loss and also increase their growth.

On the other hand, beans are known for vitamin B and are considered as great ally in the fight against anemia – one of the biggest causes of hair problems. However, black beans

5. Avocados:

fresh-avocadosAvocados is a very delicious and a healthy fruit which has Vitamin-B biotin which is very important for both hair and eyelash growth. It is also rich in vitamin E which is a powerful antioxidant that not only increases your immune power but will also protect your hair follicles from damage and increases your eyelash growth. It prevents scalp damage and reduces hair loss.

You can take Avocado as a shake, add this to your salad, use it as a side dish or just eat it as it is, it will definitely help you to enhance your hair as well as eyelash growth.

6. Green Tea:

green-teaGreen tea will be a perfect alternative for those who cannot tolerate oil or oil based products close to their eyes. It contains flavonoids which promote hair and eyelash growth. It makes your hair thicker, stronger and longer.

It is not only soothing and relaxing for tired eyes but also for tired eyelashes. You can dip a cotton ball in the green tea and apply it on your eyelashes. You can leave it overnight and wash in the morning. It will definitely help you to increase your hair as well as eyelashes.

If you don’t want to drink Green tea, you can use tea bags, they will also promote eyelash growth and they will also reduce dark circles making your eyes look less tiring.

7. Castor Oil:

Castro-oilCastor oil is also used to increase your hair and has largely replaced many of the fancy beauty products which are used for hair growth. Castor oil has natural antibacterial and antifungal properties and is rich with Vitamin-E, minerals and beneficial fatty acids. You can see the results in the initial weeks of its use.

It will be very beneficial for hair growth if used correctly. Small amounts of plain oil can be used for the treatment. Only few drops are required to be applied on the hair and eyelashes and you will get thick and long hair and eyelashes.

If you are not prone to using oil based products to your eyes, you can use careprost eyelash serum which is also very beneficial for enhancing the eyelashes. It is packed with conditioning peptides and fatty acids that will stimulate your lash length.

8. Lemon Peel Oil:

orange-oilLemon contains Anti-fungal ingredients that will help to maintain scalp health. It stimulates your hair growth and prevents hair from damage. The acidic nature of lemon will help you to tighten your hair follicles. It will reduce the production of oil in your scalp.

You can also use Lemon juice with coconut water, castor oil, aloevera or olive oil.

9. Milk:

Milk conceptMilk contains folic Acid that prevents hair loss and prevents them from damage and helps you to grow longer. It also makes your hair darker because of melanin. It gives your eyelash a proper shade and colour.

Healthy hair requires proteins and carbohydrates and milk contains all of them.

So, prep your hair and eyelash care with these amazing foods. Start incorporating these foods in your daily meals and you can see the improvements in the initial weeks of its use.

Rather than using artificial beauty products, start improving your beauty game by making your body happy by feeding the nutrients that it needs.