Healthy Dietary Plans Using Coconut Oil

Are you considering including coconut as part of your healthy dietary plan? Do you plan to shed off some pounds? Or have you been diagnosed with a particular disease that needs you to change your daily food consumption? If all of your answers are a strong YES, then you’ve come to the right place. Using coconut with your diet plan may just be the best solution for a healthier and slimmer you.

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The Health Benefits Provided by Coconut Oil

MCTs or Medium-Chain Triglycerides are the main fat in coconut oil. MCTs are not found in other fats or commonly incorporated in standard diet, especially in America. The Journal of Nutrition reported in a post that the fats found in MCTs burn easily that they cause an increase in metabolism and weight loss. Dr. Bruce Fife, author of The Coconut Oil Miracle, proved that coconut oil has antimicrobial as well as a heart-protective properties.

According to Dr. Fife, virgin coconut oil is best for those in Paleo diet. But, what is Paleo diet? It is a type of diet which keeps away from grains, processed foods, sugar, and other Neolithic foods. The diet needs only to eat organic foods. Paleo eaters choose virgin coconut oil since it has the least processed, most stable fat, and healthier option for healthy eating plans. If you are opting to lose weight or keep up with your weight, then coconut oil is the best option.

Among the most excellent foods to tolerate high temperature used in cooking is coconut oil. Apart from that, the structure of the fats is not affected by the high heat. The temperature drops 75 degrees Fahrenheit and below the consistency changes from liquid to solid. Replace the usual oil you are used to cooking your dishes with coconut oil. To make meals healthier, stir-fry vegetables and cook eggs, chicken, shrimp, steak, or salmon using the coconut oil.

Another way of adding coconut oil into your healthy eating plan is to place a teaspoon or two into your tea. It can make you feel fuller and energized. In addition, you may even incorporate coconut oil in your smoothies. Homemade salad dressings and mayonnaise can be added with enough amount of coconut oil. Surely, if you add these to your diet plans, you will be healthier.

How to: Eat Coconut Oil and the Ideal Amount Per Day


Improved metabolic rate, increased HDL or “good” cholesterol, and reduced hunger are just some of the remarkable health benefits of using coconut oil in your healthy dietary plans. However, a huge number of individuals keep debating on the ideal ways to incorporate coconut oil and the right amount to take it. Below are explanations of including coconut oil in your diet and the optimal amount to consume it.

Investigative studies show that coconut oil benefits are mostly attributed to its high content of Medium-Chain Triglycerides (MCTs) or Medium-Chain Fatty Acids (MCFAs). A healthy mind and body can start with using coconut oil in your diet. There are countless ways to include coconut oil in your healthy dietary plans. Using coconut oil for cooking, adding it up in your favorite dishes or drinks, and making sure to consume only the ideal amount are just some ways to maximize its benefits.

Aforementioned, coconut oil is highly stable in high heat or temperature. This is due to its 90% saturated fatty acid component. Thus, coconut oil is perfect for cooking.. It can take as much as 350°F (175°C) temperature. It becomes semi-solid and melts at 76°F (24°C). So, it is highly recommended not to refrigerate it, but to store it at room temperature. Several cooking methods suggest include using 1 to 2 tbsp coconut oil to cook meat, eggs, vegetables, and fish, using it to bake by coating it on the poultry or meat before placing the seasonings, and using it on popcorn or popcorn recipes. As a substitute for cooking oil or butter, coconut oil has 1:1 ratio in most recipes.

The ideal amount of coconut oil intake varies from one person to another due to the difference in the body’s caloric needs, weight, among others. In research studies, it shows that overweight and obese people took 2 tbsp or 30 ml of coconut oil per day for 1 month lost approximately 1.1 inches from their waists. Studies have found that taking 2 or 2.5 tbsp of coconut oil per day is the effective dose to keep a healthy and slimmer you.

The best result for your healthy dietary plans is to choose coconut oil as an alternative to the usual cooking oil and other less healthy fats. Just ensure that when adding it to your recipes and drinks, you place the right amount. Enjoy coconut oil now and its countless benefits.

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