Pregnancy is one of the happiest moments in a woman’s life, but the stretch marks that come with it – not so much! Well, we have some good news for you! You can easily get rid of them by following simple home remedies. This article talks about various solutions for this cosmetic skin problem. Stretch marks occur when our body suddenly gains or loses excess weight. During pregnancy, with the baby growing inside the womb, the skin stretches beyond its capacity, leading to those ugly looking stretch marks. It is always better to treat them as early as possible. That’s because when the stretch marks are at an early stage, they respond best to any treatment. Skin is the most elastic living organ in human body that stretches as we gain weight and shrinks as we lose fat. However, skin needs a little time to adjust to such up and downs in our body weight. During pregnancy, your skin will stretch as the baby grows inside your womb. However, it does not get enough time to shrink back after delivery. When your skin’s elasticity fails to respond to this sudden change; stretch mark may appear.
Stretch marks are very common among women after pregnancy. It is not possible to remove these ugly marks completely. But if you start early, these marks will respond to treatments better and will become lighter with time. Sticking to a healthy diet, following a moderate workout routine and use a good quality cream like Revitol stretch mark cream can really make a difference. Following are a few tips that will help you get rid of stretch marks after pregnancy. Have a look and apply the ones that you can easily follow-
1. Stay hydrated
Hydration is the key to a healthy and glowing skin. The same rule also applies to those struggling to get their stretch marks disappear. Hydration helps in keeping your skin supple and will also restore its natural elasticity. Try drinking a glass of water instead while others around you are shipping a cup of coffee or tea. Men and women can get stretch marks on several areas of their bodies, including the abdominal area, thighs, hips, breasts, upper arms or lower back. Here, the best way to remove stretch marks is water. Yes, regular consumption of water can help a lot in this regard. There are many research works which have proved this fact that water can eliminate ugly scars like stretch marks. Daily drink eight to ten glasses of water daily to keep your body well hydrated. A well hydrated body will also help to increase the elasticity of your skin which is very helpful in preventing stretch marks.
2. Home remedies
Home remedies also work well if you are trying to get rid of stretch marks in a cost effective way. Try rubbing a piece of raw potato on the stretch marks and let the skin soak all the juice. Potato contains phytochemicals, polyphenols, and carotenoids and will give you good results in a few months time. Getting rid of stretch marks in a completely natural way isn’t likely. They are a type of scarring and rarely fade enough to become invisible. However, there are some remedies that can help minimize appearance of stretch marks and help them to fade more quickly.
You can also make a paste with equal proportions of turmeric and sandalwood and apply in on the skin. Applying this paste regularly will not only make your skin bright and glowing; but you will also witness the stretch marks slightly disappearing.
3. Stretch mark cream
Stretch marks do make in difference in your skin’s texture. Many women find it hard to accept these marks and wait until it gets lighter with the passage of time. Using a well-reviewed cream from a trusted brand like Revitol stretch mark cream during and after pregnancy can give you great results. Stretch mark removal creams should also not be confused with stretch mark preventative creams and moisturizers. The best cream for a person will depend on their unique skin type, pregnancy status, budgetary restrictions, and depth of stretch marks, our list was created in no particular order.
4. A moderate exercise routine
Exercise helps in keeping your body healthy and active. Following a moderate workout routine with a few basic stretching exercises can also give you great results. Being regular with the workout routine will enable your skin restore its natural elasticity. The nature of bodybuilding means that workout programs often contradict a lot of advice for preventing stretch marks. However, if you are willing to wait a bit longer for your gym targets, you can still achieve the results you want while also reducing your risk of stretch marks. Instead of undergoing surgery or buying harmful chemicals that could erase the stretch marks, it is better to do exercises to naturally get rid of them. Not only will exercise make your stretch marks disappear, it would also aid you in toning your body.
5. Be patient
I know it is difficult to wait for months for the ugly stretch marks to disappear. But, you need to be patient and should rather ensure that you are following the stretch marks removal tips regularly.
6. Maintain a proper diet
A good diet comes with a multiple benefits. It will keep you healthy and happy and make your skin bright and glowing. Try not to consume processed food, junk or fried foods. Make sure to include a lot of fruits and veggies and bring down your sugar intake. Zinc is a required mineral for collagen production, the connective tissue that holds your skin together. According to the Healthy Skincare website, zinc is also a component in the proper functioning of enzymes that the body requires to repair skin wounds.
Follow the above mentioned tips and you will soon witness the ugly stretch marks becoming lighter. Don’t let motherhood leave its marks on your body. Happy motherhood ladies!