Most people nowadays strive to maintain a healthy weight, but for a diabetic person it is all the more important to cut off the extra fat from their frame. Excess weight makes it harder to control blood sugar levels and may even lead to some complications. To help you overcome this challenge, we bring you a list of ways in which you can lose weight naturally and safely, while keeping your blood sugar levels at check.
Diet: There are many popular diets that may benefit and even induce weight loss in persons with diabetes. If you have diabetes, you should include more of lean protein, high-fiber, fruits and vegetables, less processed carbs and healthy vegetable-based fats in your diet. Consult your doctor or dietitian to know more about the food healthy for you.
Eat Breakfast: Skipping breakfast is a bad idea if you want to lose weight as it can lead to overeating later in the day. This overeating can curb your weight-loss plans and increase the blood sugar levels.
Mediterranean Diet: A Mediterranean diet, known to be rich in Oleic acid (a fatty acid occurring naturally in animal and vegetable based fats and oils), reduces glucose levels and body weight, as well as reduce the risk of metabolic disorder. A Mediterranean diet is rich in protein, plant based foods and healthy fats.
Vegetarian Diet: People with diabetes tend to eat vegetarian or vegan diets. Vegetarian diets include animal products like eggs, milk, butter etc. Other healthy foods which form a part a part of vegetarian diets include nuts, seeds, fruits, beans, soy, leafy vegetables, whole grains. If you are following a vegetarian diet, then it is advisable for you to obtain some vital nutrients like calcium, iodine, and zinc through supplements.
The HCG Diet: The HCG weight loss regime was designed by Dr. Albert Theodore William Simeons, a celebrated British endocrinologist. HCG is known to burn the human body fat more actively under conditions of calorie and fat deficiency. The diet proposed by Dr. Simeons when followed strictly reveals the true potential of HCG.
Foods to avoid: For people with diabetes, it is important to reduce the intake of foods which cause a spike in blood sugar levels, such as processed grains, full-fat dairy, fried foods or foods high in saturated fats and fruits with added sweeteners.
Physical Activity: Along with a proper diet plan, it is also beneficial to increase your physical activity level, to keep better track of your blood sugar levels. Regular exercise increases the effectiveness of your body’s own insulin and makes it easier for you to control your blood glucose (blood sugar) level. It brings along a lot more benefits, like, reducing your need for medication, lowering blood pressure, promoting sound sleep, higher energy and a sense of well-being.
Pills to lose weight: People with Type 2 diabetes can possibly control blood sugar levels through regular exercise and by following the above recommended diets. But excessive weight increases the complications as well as chances of developing Type 2 diabetes. However, don’t lose hope, as weight loss pills, along with your doctor’s supervision, can speed up weight loss and also help reverse insulin resistance, making diabetes easier to control. Here, we offer you a list of some effective and safe weight loss pills:
Exenatide: Also known as Byetta, this is infact an injectable diabetes drug which performs the task of slowing down digestion, keeper food in your stomach longer. This will help you wait for a long time before you eat again. Eating less generally reduces overall calorie intake, thereby promoting weight loss. Also, slow digestion reduces glucose production and therefore stabilizes glucose and insulin levels.
Metformin: Metformin is a diabetes drug which is known to promote weight loss in Type 2 diabetics. Metformin is usually sold under the brand names Glucophage, Fortamet or Riomet. It decreases the amount of glucose produced by your liver and the amount of glucose you can absorb from food. Lowered glucose levels naturally help regulate both insulin as well as blood sugar. A balanced blood sugar level also reduces your chances of overeating. However, Metformin is not suitable for Type 1 diabetics.
Orlistat: Orlistat is basically a weight loss drug, but it can be beneficial for people with Type 2 diabetes. It’s most significant function is to block the enzyme lipase, which is required to break down fats in your intestine. As a result of it 25 percent of fat passes out of your body in undigested form, reducing calorie absorption and incurring weight loss. But it is important for you to consume a low-fat diet when you are on these pills.
These magic pills are available in a variety of types, colors and forms and can effectively induce rapid weight reduction. Nowadays natural products are becoming more and more popular in the weight loss industry. Garcinia Cambogia- a pumpkin-shaped fruit from Indonesia is one of them. One of its major components is Hydroxycitric Acid (HCA) which is known to have powerful effects on the metabolism of fat in your body.
Thus, healthy body weight can reverse your condition and help you control Type 2 diabetes. Although weight loss pills can enhance the whole procedure, eating a healthy and well-balanced diet in combination with regular physical activity is very crucial. Also avoid both hyperglycemia and hypoglycemia- high and low blood sugars- to reduce your cravings for sugar. Uncontrolled blood sugar levels complicate your diabetes as well as increase the risk of other diseases
Rest: turn off your electronics an hour before sleep, and go to bed at a regular time. Although not everyone needs eight hours of sleep a night it’s a good rule of thumb, so pay attention to your body and give it what it needs to restore itself.
Set goals and keep track of your progress. If your goal is to lose 10 or 50 pounds, measure yourself and take a photo before you start. Make a chart to track your exercise, and start a food diary so you can pinpoint when and what you eat.
Don’t expect instant results. Checking your pulse rate before and after exercising is fine, but you don’t need to check your weight every day and wring your hands if it doesn’t go down right away. Your body needs time to become more efficient, and muscle weighs more than fat. Check your progress once a week, and take a comparison photo once a month so you can see how far you’ve come!