Have you ever tried weight loss diet but failed? Don’t worry here is the best choice for you. Losing weight is not so easier as much you think. It needs some plans and effort. Nowadays everyone wants to be slim so they are trying weight loss diet, physical exercise and consuming weight supplements. Weight loss food supplements have the wide range of side effects. So losing your weight in a natural way will improve your lifestyle and it will lead to living the healthy life. If you are the someone who looking for the most popular weight loss diet then this article might help you in finding the right one. Here you go
The reason behind being overweight
Most of the people getting worried about their weight. Being overweight is absolutely a bad feel ever. Due to the arrival of western food culture, we have been lost and healthy life. There are so many reasons behind being overweight.
If you are foodie then you will easily get overweight. When you don’t have the control over your food then it will lead to the unhealthy lifestyle. Due to the arrival of western foods, our food habit has been changed that makes you fatty. Consuming more foods without any level often leads to the obesity.
Less sleep is directly associated with the body weight. When you sleep less, your body weight will be increased automatically. Some people has the habit of sleeping in the day time. It could increase your weight in double.
No Physical Exercise
In this modern life, we don’t have the time to do physical exercise. Physical exercise helps to burn the fat. The life without physical exercise can not be the healthy.
No peace of Mind
Do you know mental stress is related to body weight? Yes! If you have stress in your mind then your body weight will be increased. The mental health is more important to live the healthy life.
Most Popular Weight Loss Diet
Are you looking for the weight loss diet plan without any side effects? Following a weight loss plan without the expert advice will cause the side effects sometimes it will lead to the chronic disease. The Experts suggest the weight loss diet based on your health and body weight. The weight loss diet plan involves in small changes of your food and regular lifestyle.
The reason behind being overweight is the consumption of processed food, dairy products, and grains. With the hundreds of weight loss plan available in weight loss program here, i have listed the most popular weight loss diet for your quick selection.
1)The Paleo weight loss diet
The Paleo is the most popular weight loss diet plan which followed by many people around the world. When you follow the western diet, there is a chance of being affected with the modern diseases.
The paleo avoids the processed food, dairy products, and grain. The goal of paleo weight loss diet is to provide the impressive health benefits to you. The Paleo foot charts allow you to consume vegetables, lean protein, nuts, seeds, and fruits.
It also allows you to take the dairy product such as butter and cheese at a limited level and sweet potatoes. The paleo keep your heart away from the risk factor such as blood sugar, cholesterol, and blood pressure.
It practically is proven that people who follow the Paleo diet they will be consuming fewer carbs, 300-900 calories, and more protein. When you follow this diet you will see that significant weight loss in your body.
The Paleo avoid the dairy foods and grain so there is a less chance of consuming various healthy nutrients.
2) The Vegan Diet
The Vegan diet allows you to consume only veg foods and not to consume animal products such as meat, dairy, and egg. It is created by a team of vegetarians. Vegan also eliminates honey, gelatin, and vitamin D3.
Vegan food allows you to consume fruits, nuts and seeds, vegetables, grains, peas, lentils, and beans. Vegan Diet is an effective plan but it takes some time to loss your weight. A vegan diet has the high fiber and low fat which helps you to live the healthy life.
It maintains your BMI in a correct level when compared with other diets. It’s proven that when you are following this diet your weight will be lost up to 9.3 lbs within 18weeks.
It reduces the risk factors for heart disease, premature death, and type 2 diabetes.
Drawbacks: If you follow this diet you will consume the only fewer level of Vitamin D, B12, iron, Iodine, zinc, omega-3, and calcium as it eliminates the animal products.
3) Weight Watchers
Weight watchers is the most popular diet plan which followed over years. In 2016 weight watchers diet plan ranked as a top most choice of weight loss diet plan.
It allows you to consume meat, egg, fruits and vegetables and Fish. Weight watchers work on point based food system which allows you eat whatever you want but in a limited range. Each food has certain point levels. Weight watchers fix daily points for you based on your health. You can eat whatever you want within that point levels.
By following this diet people should check weight weekly. It might make the discomfort to the people.
4)The Dukan Diet
The Dukan Diet is the low-carbs diet which allows you to take high protein foods as it has the major weight loss property.It involves in 4 weight loss phases i.e two phases for weight maintenance and two phases for weight loss. There is a separate dietary pattern for each phase.
It allows you to eat high protein foods with unlimited level. In this diet oat bran is mandatory.
The weight maintenance phase adds non-starchy foods, limited carbs, and fats. It’s proven that eating 100 grams and 1000 calories per day will lose up to 33 lbs of weight in 10 weeks. This diet decrease the level of hunger hormone ghrelin which tempts you to consume more foods.
This diet allows you to consume fat. But research says that taking fat while consuming high protein will lead increasing level of metabolic rate. There is a chance of muscle loss.
Weight loss diet will help you to lose your weight significantly. When planning for the weight loss diet it’s better to ask for the expert suggestion which may help you to choose the right one. Selecting the right weight loss diet will help you to live the healthy life and it will change your lifestyle too. These are all the top most popular weight loss diet plan. You can also find more weight loss diet plan on the internet. I hope you enjoyed reading.